Happy Sunday, !

People ask me all the time what they should begin doing in order to improve how their body looks and feels.

I always tell them the same thing

“One thing.”

“What thing?” they ask.

And the truth is … it almost doesn’t matter. There’s a tendency to overwhelm ourselves with questions.

“What should I eat?”

“How many days a week should I work out?” “How much cardio do I need to do if I want to lose weight?”

“Should I try [intermittent fasting/Paleo/low-carb/keto/etc.]”

My answer is always the same:

Start with one.

What that is specifically isn’t really that important. As long as you start doing something.

Preferably … one thing.

Start with:

• One workout.

• One healthy meal.

• One session of healthy meal prep.

• One long walk before or after dinner.

• One phone call or text to a friend or family member, asking if they’d like to do something active with you tomorrow.

The secret to getting started is simpler than you think.

Just pick one thing and do it. What’s one thing you can commit to doing tomorrow that will move you closer to your goals? Shoot me a reply and let me know.

> Join our monthly online group classes to take your health, fitness & wellness to the next level <

Have an amazing evening,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage