Happy Wednesday, !Taking decisive action can be exhilarating.It turns out the opposite is also true.Procrastination can be debilitating.I’m much more creative, productive, and successful when I stop dwelling on things, stop putting off uncomfortable...

Happy Tuesday, !🤔Commonly Asked Question: Are morning workouts better than workouts later in the day?❎ The short answer is: No! The best time to work out is a time that works for YOU!BUT… morning workouts do have a few benefits.💪 They can give you...

Happy Monday, !Did you know there’s something you can add to your strength training routine that can be a game-changer?No, it’s not some new exercise or elaborate new rep scheme.It isn’t a new exercise machine … and it certainly isn’t a Peloton.It’s...

Happy Saturday, !❓ Why does it matter if you have a morning routine ❓In a nutshell: it sets the tone for your ENTIRE day.And even if you think you don’t have a routine, you actually DO have one…It’s just one you’re not paying much attention to beca...

Happy Friday, !🔥 5 FOODS THAT BOOST YOUR METABOLISM 🔥I get asked a ton of questions about food… what to eat, when to eat, etc., etc.The fact is, you really can’t go wrong with whole “real” foods — the kinds of foods that don’t come from a manufact...

Greetings, ! Join our FREE webinar and step into the journey of self-discovery.In this enlightening session, we'll cover some QnAs from our Soul Body Transformation's Facebook PageMore on ancestors' Money Jade EmperorWhy it's very important to help y...

Happy Tuesday, !You may have heard about the “mind-body connection,” but what does that really mean?In a nutshell, our beliefs create feelings, which lead to actions that produce results.How would that work with fitness?Let’s say that somewhere along...

Happy Sunday, !Our bodies like equilibrium … which is a fancy way of saying “same old, same old.”If we’re stuck on a number on the scale, our bodies seem to like that.If we’re stuck on a strength number in the gym – a 135-pound bench press, for examp...

Happy Saturday, !St. Patrick’s Day is coming up, and I’ve got a delicious smoothie bowl recipe that will make a perfect “lucky” breakfast.☘️ Shamrock Smoothie Bowl (serves 1)½ cup (115 g) plain low-fat Greek yogurt¼ cup (60 ml) unsweetened milk of yo...

Greetings, ! "I apologize if you received the wrong invitation link to tomorrow's Free Webinar. Click here or below to Register. " Feel the pull to expand your consciousness and elevate your frequency.Look no further.Join our FREE webinar and step...