Happy Monday, !What helps you get to sleep one night might not work the next night! 🤷 In fact, having a set-in-stone bedtime routine can add even MORE pressure to an already stressful situation. 😴 That's why we're doing things differently...

Happy Sunday, !There’s a saying that Father Time is undefeated.And it’s true … but I like to say he’s open to negotiation.There’s also a strong connection between brain health and the amount of lean body mass we have, and this connection stays with u...

Happy Friday, !🫑 Ready for a delicious plant-based recipe idea that’s fab for meal prep?It’s Quinoa & Black Bean Stuffed Peppers, and it’s PACKED with plant-based protein and fiber to fill you up and keep you feeling satisfied!Quinoa and Black B...

Happy Thursday, !One thing I hear occasionally from clients is that they need to pause their fitness, manual therapy treatments and nutrition programs. Maybe they're in the midst of a busy time at work. Maybe they're consumed with renovating their ho...

Happy Wednesday, !💡 If you don’t already do this… make INTENTIONAL time to relax at night!I know that may sound like a big ask — especially if you have “fun” stuff like household chores on your to-do list.Here’s something to think about: This downti...

Happy Tuesday, !You might not be getting enough SLEEP! If you’re one of the 70 million Americans who have trouble falling asleep, staying asleep, or just feeling rested, you’re not alone.But here's the good news: Improving your sleep might be ea...

Happy Monday, !Most people try to do way too much.And their lives end up getting taken over by unnecessary activities, busy work, and an array of “crap” that prevents them from doing what is important.They waste their most valuable commodity – time –...

Happy Sunday, !Can you imagine waking up rested and recharged every morning?  If you’re one of nearly 70 million Americans with sleep issues, that might seem like a stretch! The good news is that a few simple changes to your bedtime ha...

Happy Thursday, !☕ Bedtime Golden Milk Recipe ☕Here’s a recipe for a healthy, soothing, anti-inflammatory bedtime drink that can help you relax and sleep better!😋It’s called golden milk, and we have a simple, delicious version that’s easy to whip...

Happy Tuesday, !Want to know a trick to help that’ll help you feel more grounded and focused on your goals?Something that’ll help you set the tone for the entire rest of the day?Well, it’s something that I started doing recently that has completely t...