Happy Saturday, !Want my BEST anti-aging tip?Stay active.I know it might not be what you want to hear, but it’s a cold, hard fact that physical exercise can slow down aging.Have you heard of “telomeres” before?They’re the protective “end caps” on eac...
Happy Thursday, !You know those nights when you slip into bed and the sheets feel soooo good?Your body is tired, your mind is calm, and you’re perfectly set up for a great night of Zzzs.It’s the best!And then there are those nights you go to bed and...
Happy Wednesday, !Over 2,000 years ago, Hippocrates said, “Walks are a man’s best medicine,” — and it turns out he was right!We now know that when we exercise, our bodies release a cocktail of feel-good chemicals like serotonin, dopamine, and endorph...
Happy Monday, !Like to snack at night?According to recent research…93% of adults have a snack after dinner at least once a week, according to a 2023 study by Sleep DoctorOn average, adults snack after dinner about 4 nights a weekAnd the most popular...
Happy Sunday, !Ever thought about how soldiers manage to sleep amidst the stress and danger of a warzone?The answer is…It takes practice.Back in World War II, U.S. Navy pilots used a 6-step method that — allegedly — helped them fall asleep in 120 sec...
Happy Thursday, !Here’s something you probably don’t hear very often…When it comes to reaching your goals, sometimes it helps to do LESS.Sure, having a sense of urgency can help us reach our goals, but our downtime is where a lot of the magic happens...
Happy Tuesday, !Most people try to do way too much.And their lives end up getting taken over by unnecessary activities, busy-work and, an array of “crap” that prevents them from doing what is important.They waste their most valuable commodity – time...
Happy Sunday, ! Confession time…Raise your hand if you’ve ever left your grocery list at home!(You can’t see me right now, but my hand is up!)It’s the worst, isn’t it?You walk in, you see those big bright lights, and all of a sudden… your mind goes b...
Greetings, ! Join our FREE webinar tomorrow, April 29, at 06:30 PM EST, and embark on the journey of self-discovery.In this enlightening session, we'll cover some QnAs from our Soul Body Transformation's Facebook PageExperience a live Auric Energy Cl...
Happy Friday, !🥑🐟🍋 Don’t like cooking? Try this no-cook, 3-ingredient lunch!It’s a Tuna Stuffed Avocado – a yummy blend of creamy avocado, tangy lemon, and protein-packed tuna.Ready? You won’t believe how easy this is…Here are your three ingredien...
