Happy Tuesday, !Ever stopped to think how much power lies in the food you eat? 🤔I’m not talking just about changing the shape or size of your body…I’m also talking about the energy you have to do the things you love, how well you sleep, and even you...

Happy Monday, !Got a few uncommon tips for you today that’ll help you save time and money… AND not let food go to waste!🥬 1. Freeze your greens for smoothies:✔️ Wash and dry your greens✔️ Spread on a baking sheet and freezer for a couple of hours✔️...

Happy Saturday, !Normally we talk about the benefits of eating whole foods…😲 Well, let’s flip that script and talk about the likely “benefits” that ultra-processed junk foods bring to the table — that really aren’t benefits at all.Ultra-processed fo...

Happy Friday, !⚖️ The answer is… wait for it… it’s complicated! There’s no real evidence that organically grown produce contains more vitamins, minerals, and other nutrients than conventionally grown, according to researchers. But something...

Happy Thursday, ! We all know that exercise can make you look better, help your clothes fit better and bring out your muscle tone.But one of the most important and underrated benefits of exercise is its effect on your mental health.And after the...

Happy Sunday, !What to eat before & after your workoutDid you know that what you eat before and after your workouts can affect your recovery time, workout efficiency, and even your muscle growth?It’s true.I even recommend keeping track of how cer...

Happy Friday, !Most people focus on what happens inside the gym … when they’re actually training.And that’s important … don’t get me wrong.But what’s even more important is what happens outside the gym … when you’re not training.This determines your...

Happy Thursday, !I have a little mindset experiment for you today that just might blow your mind.What if instead of thinking of your day starting when you WAKE UP in the morning…You flipped it so that your day begins when you go to bed at night?Say w...

Greetings, !Your friend Audrey Donellan asked me to send you one of my newsletters. Also, by sending this newsletter, you'll be automatically subscribing to my future newsletters. If you have any questions, please feel free to contact me.Enjoy and h...

Happy Wednesday, ! 🥗 Myth vs. Fact: “Eating healthy is expensive.” 🌟 Myth! Some healthy foods can seem pricey, but there are many affordable options like legumes, seasonal produce, generic (e.g., “store-brand”) products, and grains.&...