Happy Thursday, !

Here’s something interesting…

A new study out of London suggests that the kind of exercise you enjoy (and stick with) might be written into your personality.

Here’s what they found:

1. Your personality influences your workout style 🔥

●     Extraverts liked fast-paced and social workouts like HIIT classes.

●     Agreeable folks preferred slower, more predictable options.

●     Neurotic types (aka worriers) didn’t like intense workouts, but they got the best stress-busting results from their workouts than other types.

●     Open-minded people enjoyed trying new formats.

●     Conscientious types tended to have a higher fitness level and were the most consistent with their workouts, regardless of “fun.”

2. Fitness isn’t just physical

●     People with more anxious or self-critical tendencies experienced the biggest reduction in stress… even when they didn’t enjoy the workouts.

So what does this mean for you?

Well… it turns out the old “just do it” mindset might be less helpful than we’ve been led to believe for some people.

Instead, you can work with your personality to build consistency and results, without burning out or forcing it.

Here’s a quick guide:

👯Extraverted

Group classes, HIIT, circuit training, high-energy fitness with social vibes.

🤝 Agreeable

Walking, low-impact strength training, or steady-paced workouts that feel calm and non-competitive.

😬 Neurotic (Worrier)

Short, structured sessions like 20-minute strength circuits or low-stress cardio.

🌀 Open to New Experiences

New formats like TRX, kettlebells, or movement flows that keep things fresh without overwhelming you.

📊 Conscientious

Structured programs with clear progress tracking and built-in recovery days.

Think back over the activities you’ve done in the past that left you feeling stronger, less anxious, happier, and fitter?

Start there, and let consistency do the rest.

Another thing that helps? And it helps EVERYONE…

👉 Support and accountability.

If you are looking for something “extra” to help you reach your weight-loss goals or enhance strength while managing chronic injuries, The Better Movements Challenge 5.0 offers structured support and accountability to help you achieve your goals. This program includes two personalized online coaching sessions and four online group classes per month, providing a tailored approach for busy professionals to regain energy and improve overall well-being.

To see if you’d be a good fit, you can grab a spot on my calendar here.

Make it an amazing evening,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform