Happy Sunday, !

“OMG, I missed my workout. Now what?!”

Here’s the answer:

👉 You do a workout. Ta da! You’re back on track.

That’s it. No guilt… No self-recrimination… No starting over Monday.

Missing a day (or even a week) doesn’t erase your progress. The only way to really mess it up is by letting a little slip-up convince you to quit altogether.

So here’s your game plan:

✅ Take a breath. Missing occasional workouts is normal. It happens to everyone.

✅ Start small. Don’t try to make up for lost time with a marathon session. Just do your next planned workout, or even a quick 15–20 minute one.

✅ Refocus on consistency. Progress comes from showing up again and again, not from being perfect.

💡 I always tell my clients:

You’re only one workout (or one healthy meal) away from being back in your routine.

So if you’ve missed a workout (or several)… consider this your invitation to jump back in today.

Even a short strength session or a walk around the block will help get the momentum going again.

If you want simple workouts and strategies that actually fit your life, so you don’t feel like you’re constantly starting over every time things get busy...

Reply with the word "READY" and I’ll share how I help clients build realistic, repeatable plans that stick in every season.

Make it an amazing evening,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform