Happy Tuesday, !I've touched on the "pause-button mentality" before, and it's a mindset that I've seen derail many people's fitness and wellness journeys.Perhaps you've encountered this scenario: You're in the zone, hitting 3-4 workouts a week, naili...

Happy Sunday, !“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” – Rikki Rogers.If there’s ONE thing you can do to feel stronger and more active in your 60s than you did in your 20s”...It...

Happy Friday, !🚫 MYTH: Eating fat makes you fat, 'You need to exercise every day,' 'Stretching prevents all injuries."✅ TRUTH: Healthy fats are essential for hormone balance. Rest days are crucial for recovery and progress; while beneficial, stretc...

Happy Thursday, !"The groundwork for all happiness is good health." – Leigh Hunt.Don’t be fooled…All those things you want — the money, the bigger house, the better car…They won’t make you happy if you’re too exhausted/tired/sick to enjoy t...

Happy Wednesday, !● Cinnamon: Supports balanced blood sugar ● Nutmeg: Promotes relaxation ● Ginger: Aids digestion ● Cloves: Supports immune health ● Cardamom: Boosts digestion and respiratory health Who knew these holiday flavors had health ben...

Happy Saturday, !So, you ate past your limit or something that wasn’t on the plan…Now what?Most people will:● Mentally beat themselves up with thoughts like “I always do this,” “I shouldn’t have eaten that,” or “Why can’t I stick to the plan?”● ...

Happy Thursday, !Most beginners who begin a strength training program are understandably concerned about performing the exercises correctly and avoiding injury. But there’s an aspect of good form that is often misunderstood.Good form is importan...

Happy Wednesday, !Meet your new favorite gluten-free Fall dessert! 🍂😋This Gluten-Free Cranberry Apple Crisp is the perfect balance of sweet and savory…Plus, it packs an added heart-healthy boost of Omega 3s and ALA from the chia seeds! Here’s...

Happy Tuesday, !Have you ever wondered if the order of your exercises really makes a difference? It's a question I’ve been asked quite often, and the answer, as you might expect, is a resounding "it depends."I know, that's not the straightforward ans...

Happy Saturday, !What if you could literally train your body to THRIVE under stress? When we’re stressed, most of us try to:Think our way through itNumb out with distractionsOr let it take over our dayBut, if there’s one thing you can do to star...