Happy Thursday, !I have a little mindset experiment for you today that just might blow your mind.What if instead of thinking of your day starting when you WAKE UP in the morningโฆYou flipped it so that your day begins when you go to bed at night?Say w...
Greetings, !Your friend Audrey Donellan asked me to send you one of my newsletters. Also, by sending this newsletter, you'll be automatically subscribing to my future newsletters. If you have any questions, please feel free to contact me.Enjoy and h...
Happy Wednesday, ! ๐ฅ Myth vs. Fact: โEating healthy is expensive.โ ๐ Myth! Some healthy foods can seem pricey, but there are many affordable options like legumes, seasonal produce, generic (e.g., โstore-brandโ) products, and grains.&...
Happy Monday, !Have you ever noticed that when someone walks in with a smile and positive attitude, it uplifts everyone in the room?On the flip side, when someone walks in with a bad attitude or negative energy, that also spreads like wildfire.Energy...
Happy Sunday, !There are many benefits to including plant-based foods in your diet, like protecting you from cardiovascular disease and improving your overall health.Plant-based foods like fruits, vegetables, whole grains, and legumes are loaded with...
Happy Friday, !When we really donโt want to do something, itโs very easy to say, โI donโt have time.โItโs easy to hide behind things that keep us busy, so we can avoid the more difficult things that will actually move us forward.If youโve become one...
Happy Wednesday, !When we hit a plateau or get into a rut with our fitness program, itโs easy to blame the circumstances and/or other people.โToo many distractions.โโToo busy taking care of other people.โโWork is crazy right now.โโMy trainer isnโt gi...
Happy Tuesday, !โ๏ธ SAY GOOD DAY TO THE SUN! โ๏ธGetting a few minutes of sunshine in the morning isnโt just about breathing in fresh air โ it can actually help you sleep better at night!Hereโs why:๐ It helps regulate your circadian clock โ which contr...
Happy Saturday, !Most of us tend to have a love-hate โall or nothingโ relationship with snacks.One day weโre super strict about avoiding themโฆAnd then we do a face plant in a carton of ice cream after a bad day (or even a great day when we have somet...