Happy Friday, !Have you found yourself stuck in a fitness rut, wondering if it's your workout routine that's to blame for the lack of progress? Questioning our choices is a common dilemma on our fitness journey. Are we doing the right exercises,...

Happy Thursday, !This is a reminder that the next Live Community session, which will cover auric clearing, Chakra Healing with Tuning Fork, Solar-Body Empowerment Code, Qigong Flow Part II Strength, and advanced breathing exercises, will take place t...

Happy Wednesday, !Merry Christmas! We hope your day is filled with love, laughter, and all the magic this wonderful season brings. Enjoy every moment with your loved ones.✅ Click [DOWNLOAD] to grab your free Healthy Holidays Checklist now 🙌IWa...

Happy Tuesday, !Albert Einstein once said: “Imagination is everything. It is the preview of life’s coming attractions.”Your imagination is a powerful tool. Before you start your fitness journey, picture your success. Envision running that extra mile,...

Happy Monday, !Tired of starting over with your health/fitness goals EVERY January? 🤔Use our FREE Healthy Holidays checklist to get yourself back on track NOW! 💪Here’s the thing…Studies show that nearly 45% of adults in the US take a brea...

Happy Friday, !Hello, healthy winter comfort food!!! 👩‍🍳⤵️If you’re working on building muscle or fueling your body with nutrient-dense meals, this Beef and Butternut Squash Stew is packed with 32g of protein per serving and just 397 calories.Here’...

Happy Thursday, !Back before I started coaching / felt comfortable on my own health journey, the holidays / busy seasons in my life always felt like a back-and-forth between enjoying myself and feeling guilty afterward.I’d think things like, “I shoul...

Happy Tuesday, !Negativity can be a powerful roadblock on the journey to wellness. Have you ever considered the impact your thoughts have on your actions and outcomes?It's true—the mind operates like a goal-achieving machine, consistently aligning ac...

Happy Monday, !I get asked a lot if weightlifting is for beginners.Well, for starters … Everyone was a beginner at some point, right?But here's some exciting news: Research shows that significant strength gains can be made with just a few workouts.A...

Happy Saturday, !Let’s talk about one of the biggest game-changers for weight loss.Breakfast.The two most common mistakes I've noticed are skipping breakfast altogether or settling for cereal and toast. If it doesn’t contain protein, it’s not a meal...