Happy Sunday, !There’s a misconception that athletes – be they professional or amateur – somehow train differently than the average person.They don’t … and they shouldn’t.They’re just more consistent and focused on doing the basics better than everyo...

Happy Wednesday, !Ready for a proven stress buster that will help you relax in less than 5 minutes?Sit quietly and just BREATHE.🧘‍♀️Let your shoulders fall away from your ears, tell your jaw to relax, and release the tension in your hands.Breathe in...

Happy Wednesday, !This a reminder that our SBT - Master Class will start today, Wednesday 02/07/24 at 06:30 PM ESTThe Actus is one of the five individual sections of the 617 facets of the Soul. The Actus also goes by the name Akashic Record...

Happy Tuesday, !Due to some emergency at work, today's SBT - Master Class has been rescheduled to tomorrow, Wednesday (Not Thursday) 02/07/24, at 6:30 PM EST.The Actus is one of the five individual sections of the 617 facets of the Soul. The Act...

Happy Monday, !Your heart is the hardest working muscle in your body —And it’s time to give it some TLC.You’ve probably heard that heart disease is the No. 1 killer on the planet… and that our lifestyles can raise our risk.But check this out: Nearly...

Happy Sunday, !❤️ Heart Healthy Food Tips! ❤️We can all use these reminders from time to time… so in the spirit of heart health month here you go…10 Quick Food Tips to Boost Heart Health1️⃣ Balance calories with physical activity – it’s all about mod...

Happy Friday, !It’s February 2, and by now, most people have already quit on their New Year's Resolutions.If they ever actually started at all.You see, a lot of people want a better body, stronger muscles, and more energy.A lot of people want to look...

Happy Monday, !👉 We all feel stuck sometimes.In fact, a study a few years ago found that 75% of people surveyed felt stuck personally and/or professionally!!But… one of the GREAT things about living nowadays is that most of us have the power to chan...

Happy Sunday, !Most people who say they want six-pack abs aren’t aware of the sacrifices that are required to obtain them.Spoiler alert: You don’t get a six-pack from doing endless amounts of situps and crunches.You get a six-pack from consistently e...

Greetings, ! Feel the pull to expand your consciousness and elevate your frequency. Look no further.Join our FREE webinar and step into the journey of self-discovery.In this enlightening session, you'll delve into the intricacies of your electromagne...