StressWe need to talk about stress.A single season of stress can accelerate your biological age by years.Unlike your calendar age, biological age measures how your body is aging at the cellular and molecular level. It's calculated from biomarkers tie...

Transform your practiceI'm thrilled to offer two transformative workshops this summer that will revolutionize how you approach your mat.Yoga for Your BodySaturday, August 23 at 12 pmDiscover how to make every pose work for you, not against you. We'll...

Move or dieNew groundbreaking research from the University of Colorado and Johns Hopkins University has identified the most powerful predictor of how long you'll live—and it's not what you might expect.After analyzing data from over 3,600 people aged...

5 Signs you need to modify your yoga practice and why that's perfectly normalPicture this: You're in a yoga class, struggling through a pose that everyone else seems to be doing effortlessly. Your inner voice starts the familiar chatter: "I'm not fle...

Learn to flyWhat if we told you that by the end of this month, you could have a completely personalized yoga practice AND the ability to fly in arm balances? I’m offering two incredible workshops this summer to help you do just that!Yoga for Your Bod...

What do you want?Do you really know what you want?You might say "yes,” but pause a moment. Not what you think you can have. Not what feels safe. Not what others told you is realistic.I mean, what do you truly want? Most people aren’t where...

Ask meDo you find yourself waiting for the right moment, the right company, and the right circumstances before you make things happen? What if I told you, you don't have to wait?If you want something, ask for it.Want to know how to get celebrity...

SecretsLet me share a secret with you. The person who will change your life is the version of you that already exists. It's who you already are. You just have to recognize it.If you want to see massive changes in your health and fitness, you must fir...

WorkIn Tuesday’s email, I asked you how many workouts you've completed in the last month. Some of you have completed a few workouts in the last 30 days. Others have completed 16 or more!How?You’re putting in the work to show up and workout consistent...

Tell meThink about your recent workouts, . How many workouts have you completed in the last 30 days? Hit reply and let me know your number. Seriously. I want to know. Big or small.Don't like your number? Here are three ways to change it:1. Plan your...