InvitationAs February begins, it’s the perfect time to pause and reflect on the health and fitness goals you set at the start of the year. Have you been consistent with your workouts? Are your nutrition and self-care habits supporting your well-...

Are you free?As February begins, it’s the perfect time to pause and reflect on the health and fitness goals you set at the start of the year. Have you been consistent with your workouts? Are your nutrition and self-care habits supporting your we...

WhirlwindWhat a whirlwind of a month it has been! From the raging wildfires in Los Angeles that have left communities on edge to the surprising 12-hour TikTok ban—or was it just a clever PR stunt?—there has been no shortage of dramatic events. With s...

What a week! With the LA fires, 12-hour TikTok ban/PR stunt, the Inauguration, the east coast snowstorm, you may feel that you need a break. Try my restorative yoga and hypnotherapy class. It’s now available on YouTube at https://youtu.be/A...

Avoid the Biggest Fitness MistakesWhen it comes to health and fitness, we all make mistakes.Have you ever said to yourself:I’ll manage my health and fitness in the New Year.I'll start working out in the New Year.I'll pay better attention to my health...

Tomorrow My group yoga program begins tomorrow!The goal of this group yoga program is to help you get strong, fit and flexible fast.With step-by-step training, practice tips, and weekly accountability, you’ll feel deeply supported every step of...

Pick one. I led a sold-out candlelight yoga class on New Year’s Eve to reflect on the past year, reconnect with your health and fitness priorities, and begin the new year with clarity and purpose. I just put the finishing touches on my new...

Two new things coming I led a sold-out candlelight yoga class on New Year’s Eve to reflect on the past year, reconnect with your health and fitness priorities, and begin the new year with clarity and purpose. I just put the finishing touche...

The pressure I feel a lot of pressure right now.We just passed Quitter’s Day, the day many people give up on their New Year’s resolutions. Wouldn't it be amazing if I wrote an incredibly motivating email to inspire you into 365 days of acti...

The pressure I feel a lot of pressure right now.We just passed Quitter’s Day, the day many people give up on their New Year’s resolutions. Wouldn't it be amazing if I wrote an incredibly motivating email to inspire you into 365 days of acti...