TodayHave you ever been late to yoga class and found that the studio doors were locked? If you're late to yoga class, you're most likely missing the teacher's introduction, intention, and theme for class. You're also probably carrying that rushe...

Test your luckI’m hosting a giveaway, and I want to let you know all about it.I'm giving away a free restorative yoga session. These 30-minute restorative yoga sessions are designed to improve your flexibility, calm your nervous system, and increase...

Happy hour in one hourOur yoga challenge begins today at 12 pm ET.Tap the link below to get started.If you are already a subscriber then you are all set. This challenge is included for all subscribers.If you are not yet a subscriber, become a subscri...

Don’t miss thisJoin me for a free online community yoga class this Saturday at 12 pm ET. Whether you’re new to yoga or a seasoned practitioner, this class is a perfect opportunity to stretch, unwind, and connect with our your community—all from...

Ready for a reset?To kickstart our yoga challenge, I’m hosting a restorative yoga class on Sunday, November 3 at 12 pm ET for all subscribers!If you are already a subscriber then you are all set. If you are not yet a subscriber, be sure to...