Invitation

As February begins, it’s the perfect time to pause and reflect on the health and fitness goals you set at the start of the year. 

Have you been consistent with your workouts? Are your nutrition and self-care habits supporting your well-being? 

If you’ve veered off track, don’t be discouraged. 

This is a great opportunity to realign your goals and make adjustments that better fit your lifestyle. Take a moment to reassess what’s working and what’s not. 

Keep showing up for yourself. Here are three ways to show up for yourself this month.

Heart Flow: A Valentine’s Day Class

February 14 at 6 pm

Celebrate the most important relationship in your life - the one with yourself. This Valentine’s Day, join me for a heartwarming yoga class focused on self-love, connection, and empowerment. Through heart-opening flows, mindful movement, and guided relaxation, you’ll cultivate a sense of love and appreciation for your unique journey. This class invites you to honor yourself whether you are single or partnered, recharge your spirit, and embrace the joy of being exactly who you are. No partner required just bring an open heart and leave feeling nurtured, inspired, and loved.

Sweetheart Stretch: Valentine’s Day Partner Yoga

February 14 at 7:30 pm

This partner yoga class is a playful and heartwarming way to connect with your partner through movement, breath, and trust. In this guided session, you’ll work together in poses that encourage communication, cooperation, and support. No yoga experience is necessary and all couples are welcome! Bring your boo, bestie, or business partner.

Flow+Glow Yoga Class

March 1 at 12 pm

Nourish your mind and body with this unique yoga class that combines invigorating poses and adaptogen-infused drinks to boost your energy and lift your mood. Adaptogens are herbs, roots and mushrooms used to manage how the body deals with stress, fatigue and anxiety. During class, enjoy specially crafted adaptogenic sparkling tonic to unwind and brighten your day. This class is ideal for anyone looking to recharge and feel their best. 

Be sure to reserve your spot early. For more information or to register, visit www.ivoryhoward.com/events.

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If you know someone who may be interested in yoga and Pilates classes with me, send them my way. Just forward this email to them.

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