Get your boss to pay for thisYou spend your days juggling deadlines, meetings, and endless responsibilities. But when was the last time you took a moment just for yourself? Step away from the demands of daily life and immerse yourself in a day d...

Sweet teaThis could be your out-of-office message when you join me on June 14 for the Reset Yoga Retreat in Columbia, SC: Right now, I’m somewhere in Columbia, SC, deep into a downward dog, sipping sweet tea, and soaking up some much-needed self...

stupidThere’s no such thing as a stupid question, . You know what is kind of stupid though? Having to pay a kajillion dollars just to ask one. That’s why I hosted this Q&A session all about the Reset Retreat so you can get the clarity, confi...

, Are you still interested in working out consistently and reclaiming your health?Ivory

Here's your inviteLet me tell you about one of my favorite scenes from season 2 of Yellowjackets. When the ladies visit a wellness center, they’re instructed to hand over their cell phones and their immediate reaction is to resist but after bein...

Word to your motherThis Mother’s Day, honor the special bond you share with a loved one through a heartwarming partner yoga class. Whether you bring your mom, daughter, sister, or a close friend, this event is designed to foster connection, relaxatio...

This is what you need right nowA year ago, I traveled to San Juan, Puerto Rico for a conference but I almost didn’t make it. With an illness, airline mixup, winter weather, delayed flights, and finally a cancelled flight, it seemed like it just wasn’...

Word to your motherThis Mother’s Day, honor the special bond you share with a loved one through a heartwarming partner yoga class. Whether you bring your mom, daughter, sister, or a close friend, this event is designed to foster connection, relaxatio...

RegretsYears ago, I studied abroad and spent a summer in Bordeaux, France.While exploring the city, I got a bit confused crossing a roundabout and thought I had accidentally stepped in front of a car!You know what my presumably last thought was? ...

Are you coming?I’m excited to invite you to a series of upcoming events designed to help you move, reconnect, and recharge. Whether you're looking for a powerful full moon practice, a special bonding experience, or a full reset, there’s something for...