Your invitationAs 2024 comes to a close, this is an ideal time to reflect on the past year, set your goals, and prepare for a purposeful start to 2025. I am pleased to invite you to three events designed to help you reflect, reset, and begin the new...

You're invitedAs 2024 comes to a close, this is an ideal time to reflect on the past year, set your goals, and prepare for a purposeful start to 2025. I am pleased to invite you to three events designed to help you reflect, reset, and begin the new y...

Get it togetherIt’s “let’s circle back after the holidays” season but don’t do that with your health and fitness.Get it together right now.If you're on the fence, here's a quiz to help you:✅ I workout on a consistent basis.✅ When I workout, I feel...

Are you free on Saturday?As we approach the end of 2024, it’s the perfect time to reflect on the past year, realign your goals for the year ahead, and reset for the coming year. I’m excited to invite you to three special events designed to help you e...

Don’t do that.There’s a slight possibility you’re not going secure your class package before the end of the year so I’m slipping this note in your inbox to say:Don’t do that.“But, Ivory, I’ll just workout with you another time!”But will you?Maybe.But...

3 steps to keeping your resolutionAs we approach the end of 2024, it’s the perfect time to reflect on the past year, realign your goals for the year ahead, and reset for the coming year. I’m excited to invite you to three special events designed to h...

Be my guestI’m welcoming back in-person classes … in my new studio!Welcome to Soda City Studio. This pop-up yoga and Pilates studio in the BullStreet District of Columbia, SC will allow me to continue to serve busy women and help them workout consist...

Opening the doorsThe fitness industry has changed so much since I started teaching 18 years ago. It changed even more during COVID quarantine. And it continues to change to adapt to balance convenience and connection and meet diverse needs of clients...

Workout slumpsI’ve recently started running again.One of my favorite things to do to stay motivated to workout is watch a Nike commercial featuring Paula Radcliffe.She held the women's world record for the fastest marathon for 16 years!It wasn’t been...

Why?If you are having trouble getting to the gym, just remember your “why.”Why are you doing this? Why is this something that you want to do? For some people, it's going to be because they want to lose weight. For other people, it's because they...