This is why you feel so calm after yoga classHave you ever wondered why you feel so much calmer after a yoga class? Or why that deep breath during a stressful moment actually works to settle your nerves? The answer lies in understanding the va...

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What a whirlwind of a year it has been! I opened a pop-up yoga and Pilates studio in the BullStreet District of Columbia, SC and there have been so many highlights in business.I opened the studio with a candlelight yoga class on New year’s Eve; hoste...

I Googled myself today.As a small business owner, it’s important for me to know what pops up on the first page of Google so that I know the answers to these questions: Are my potential clients able to find me easily? Is my marketing plan working the...

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