WorkIn Tuesday’s email, I asked you how many workouts you've completed in the last month. Some of you have completed a few workouts in the last 30 days. Others have completed 16 or more!How?You’re putting in the work to show up and workout consistent...

Tell meThink about your recent workouts, . How many workouts have you completed in the last 30 days? Hit reply and let me know your number. Seriously. I want to know. Big or small.Don't like your number? Here are three ways to change it:1. Plan your...

This is differentMy studio is different.When you think of a yoga studio, you may not picture my studio. It’s located in former bakery on the campus of the old state mental hospital.The walls and floors are stripped bare.It’s just you and your ma...

This yearWhat a whirlwind of a year it has been! As you know I opened a pop-up yoga and Pilates studio and there have been so many highlights in business.I opened the studio with a candlelight yoga class on New year’s Eve; hosted partner yoga cl...

WeedsI started a garden this spring.It’s full of cucumbers, zucchini, cucamelons, strawberries, peppers and much more. The other day I was pulling weeds when I realized something important.If you don’t rip them out fully by the roots, they grow...

SummerSummer is around the corner. Whether you're dreaming of sunrise yoga sessions, outdoor Pilates flows, or simply moving your body in the warm sunshine, we all share the same vision: more movement, more mindfulness, and more moments of pure...

Forget ties and toolsLooking for a meaningful way to celebrate the special father figure in your life this Father's Day? Celebrate Father’s Day with a special Downward Dog with Dad yoga class designed to help you connect through movement, laught...

Are you coming?This weekend, dive deeper into your yoga practice with the Reset Retreat happening on Saturday, June 14. It's the perfect chance to step away from the everyday hustle, reconnect with yourself, and emerge feeling refreshed and renewed.T...

Pause, when was the last time you truly paused?In the midst of your packed calendar, endless to-do lists, and constant notifications, we're inviting you to do something revolutionary: take one day entirely for yourself.Join me for the Reset Retreat o...

Your sign to pause Consider this your sign from the universe.The Reset Retreat is almost here and spots are filling up. There are just a few spots left for the retreat and I don’t want you to miss out.It’s time to pause the hustle, reconnect wit...