It's hereFive Days of Deals is here and you're the first to know! See the first deal below and don't forget to preview the other deals.As summer's warmth gives way to autumn's crisp embrace, allow your practice to mirror nature's graceful transition...

Coming to you on ThursdayI just put the finishing touches on my Five Days of Deals page and she's looking good.I can’t wait to share it with you! If you’ve been wanting to work with me, mark your calendar. On Thursday, I’ll roll out the first deal at...

Coming to you on ThursdayI just put the finishing touches on my Five Days of Deals page and she's looking good.I can’t wait to share it with you! If you’ve been wanting to work with me, mark your calendar. On Thursday, I’ll roll out the first deal at...

See you SaturdayJust a quick reminder that the Yoga for Your Body workshop is happening this Saturday, August 23 at 12 pm, and we have just a few spots remaining.If you've been thinking about joining me, be sure to sign up soon. This workshop is...

This is why you feel calm after yogaHave you ever wondered why you feel so much calmer after a yoga class? Or why that deep breath during a stressful moment actually works to settle your nerves? The answer lies in understanding the vagus nerve.The va...

This weekendAfter years of teaching yoga, I've noticed students struggling with the same issues: how to make modifications for their body and how to safely take flight in arm balances. These student struggles inspired me to create two workshops that...

StressWe need to talk about stress.A single season of stress can accelerate your biological age by years.Unlike your calendar age, biological age measures how your body is aging at the cellular and molecular level. It's calculated from biomarkers tie...

Transform your practiceI'm thrilled to offer two transformative workshops this summer that will revolutionize how you approach your mat.Yoga for Your BodySaturday, August 23 at 12 pmDiscover how to make every pose work for you, not against you. We'll...

Move or dieNew groundbreaking research from the University of Colorado and Johns Hopkins University has identified the most powerful predictor of how long you'll live—and it's not what you might expect.After analyzing data from over 3,600 people aged...

5 Signs you need to modify your yoga practice and why that's perfectly normalPicture this: You're in a yoga class, struggling through a pose that everyone else seems to be doing effortlessly. Your inner voice starts the familiar chatter: "I'm not fle...