Be my guestI’m welcoming back in-person classes … in my new studio!Welcome to Soda City Studio. This pop-up yoga and Pilates studio in the BullStreet District of Columbia, SC will allow me to continue to serve busy women and help them workout consist...
Opening the doorsThe fitness industry has changed so much since I started teaching 18 years ago. It changed even more during COVID quarantine. And it continues to change to adapt to balance convenience and connection and meet diverse needs of clients...
Workout slumpsI’ve recently started running again.One of my favorite things to do to stay motivated to workout is watch a Nike commercial featuring Paula Radcliffe.She held the women's world record for the fastest marathon for 16 years!It wasn’t been...
Why?If you are having trouble getting to the gym, just remember your “why.”Why are you doing this? Why is this something that you want to do? For some people, it's going to be because they want to lose weight. For other people, it's because they...
DOA New Year’s ResolutionsAre you tired of setting New Year’s resolutions that fizzle out by February? This year can be different. Join me for a virtual event that will help you create a realistic, actionable plan to achieve your health and fitn...
The secret you should knowHave you ever been late to yoga class and found that the studio doors were locked? If you're late to yoga class, you're most likely missing the teacher's introduction, intention, and theme for class. You're also probabl...
I'm serious about thisI’m gonna be that person right now.You know, the one that reminds you that the holidays are already in full swing and there are only four weeks to get your act together before the new year.And by act, I mean your health and fitn...
Quick questionDid you know you have access to free online and in person classes with me? Take a look at my website and tap “events” to learn more about upcoming in person and online classes. You'll find a list of all of the in person and li...
Can you really prevent cancer?Many cancer cases can be prevented with lifestyles changes within your control.Here are three factors affecting your cancer risk.1. Carrying excess weight is a risk factor for cancer. 32% of U.S. adults are overweight an...
Meet me in LAWhen we’re struggling to reach out goals, sometimes we just need to step away from our daily lives, reset, and try a new way of doing things.Want to join me at the 2025 ROI Summit in LA and discover how your career or business can grow i...
