When it's difficultWhen I lived in Atlanta, an upstairs neighbor stalked me.I know, I know. It’s crazy.Don’t worry this newsletter isn’t about her. What really matters is the choice I made when this happened.I decided to focus on my goal of buil...

We all miss daysSetbacks are common in any practice. We all miss days. A difficult pregnancy, an injury, illness, or an emotional upset can take the steam out of your practice. There are times, too, when life just gets in the way. With all that...

You're not behindAs 2026 begins, here’s a friendly reminder.You're not behind.You're not late.You're not failing at this.What you're missing is structure.Random classes aren't gonna work. One day, you’re on YouTube. Another day, you’re on Pinter...

Restorative Yoga + Hypnotherapy for Deep RelaxationI’ve released a special collaboration video that combines two powerful relaxation techniques in one session!This transformative class combines the gentle, healing power of restorative yoga with the c...

How much exercise do you really need?Feeling stuck in a sedentary lifestyle? You're not alone. Between commuting, desk work, and exhausting schedules, finding time to prioritize your health can feel impossible. But it doesn't have to be!In this video...

Why you feel instantly calm after yogaWhat if I told you there's a single nerve in your body that controls your stress levels, digestion, heart rate, and immune response. Meet the vagus nerve – the hidden superhighway between your brain and body that...

Relieve neck, back and hip painI'm excited to share this yoga practice with you—a deeply relaxing stretch sequence designed to help you unwind and release tension to relieve neck, back and hip pain.In this 22-minute practice, we'll move through a gen...

Chaturanga checkupI uploaded a tutorial video that I think you'll find really helpful. It’s all about Chaturanga Dandasana (high-to-low plank pose).In this video, I break down the proper technique step-by-step so you can practice safely and effective...

Choose presence over presentsTake a break from the Black Friday rush and join me for an intentional yoga practice focused on calm, gratitude, and genuine connection.Experience a grounding all-levels flow featuring mindful movement, breathwork, and me...

Opt Out of Black FridayStep away from the chaos of consumerism and into a space of intentional calm this Black Friday. While the world rushes toward packed stores and endless shopping carts, we invite you to opt out and opt in—to presence, gratitude,...