Relieve neck, back and hip painI'm excited to share this yoga practice with you—a deeply relaxing stretch sequence designed to help you unwind and release tension to relieve neck, back and hip pain.In this 22-minute practice, we'll move through a gen...

Chaturanga checkupI uploaded a tutorial video that I think you'll find really helpful. It’s all about Chaturanga Dandasana (high-to-low plank pose).In this video, I break down the proper technique step-by-step so you can practice safely and effective...

Choose presence over presentsTake a break from the Black Friday rush and join me for an intentional yoga practice focused on calm, gratitude, and genuine connection.Experience a grounding all-levels flow featuring mindful movement, breathwork, and me...

Opt Out of Black FridayStep away from the chaos of consumerism and into a space of intentional calm this Black Friday. While the world rushes toward packed stores and endless shopping carts, we invite you to opt out and opt in—to presence, gratitude,...

Join me for 108 sun salutations and transform your practiceI'm excited to invite you to experience something truly special—a complete 108 Sun Salutations practice.This isn't just another yoga class. It's a sacred moving meditation that yogis have pra...

How to do crow poseWhen I started my yoga teacher training, I couldn’t do crow pose. I couldn’t do any arm balances. I didn’t know if I’d be able to do, crow pose, the beginner arm balance in the sequence I was training to teach, by the end...

Travel fitness guideThe holiday travel season is here, and your packed schedule doesn't have to derail your wellness goals.Between client meetings in Chicago, that long-overdue vacation in Portugal, and weekend conferences, maintaining your fitness r...

Last chance, Somewhere along the way, you learned to settle. To make do with group classes when you needed individual attention. To figure things out alone when you deserved support.This is your chance to break that pattern.To choose yourself first....

3 quick reminders about transformationAs we head into the final day of Breakthrough & Breathe enrollment, three quick reminders:Reminder #1: You can't transform in the same environment that created the problem. Your environment matters. Sometimes...

Your most important questions answeredSince opening Breakthrough & Breathe, I've received some beautiful questions.Let me answer the most important ones:Will there be other participants? No. This is a one-on-one experience. The entire day is your...