I'm serious about thisI’m gonna be that person right now.You know, the one that reminds you that the holidays are already in full swing and there are only four weeks to get your act together before the new year.And by act, I mean your health and fitn...

Quick questionDid you know you have access to free online and in person classes with me? Take a look at my website and tap “events” to learn more about upcoming in person and online classes. You'll find a list of all of the in person and li...

Can you really prevent cancer?Many cancer cases can be prevented with lifestyles changes within your control.Here are three factors affecting your cancer risk.1. Carrying excess weight is a risk factor for cancer. 32% of U.S. adults are overweight an...

Meet me in LAWhen we’re struggling to reach out goals, sometimes we just need to step away from our daily lives, reset, and try a new way of doing things.Want to join me at the 2025 ROI Summit in LA and discover how your career or business can grow i...

Moved to MoroccoWhen I lived in Morocco, I took a bus trip from Chefchauoen to Fez that was so bumpy it felt like the road was paved with logs. To make matters worst, the driver was going so fast. The man in front of me got carsick and vomited on my...

Mind your business, just checking in after meeting you at a networking event to share this.At the 2023 ROI Summit, I attended Corey Arvinger (CEO of Support Black Colleges) Million Dollar E-Commerce session and this session changed how I approached m...

Last callLast call to subscribe to my All-Access Subscription for $88 per month. The price goes up to $98 per month today at 11:59 PM ET.Subscribe Now---Want to work with me?Here are three ways to work with me:Learn how to survive your first (or...

Answers to your questionsThinking about signing up for the All-Access Subscription? Here are some common questions that come up when people think about subscribing.What's included?Private sessions with meLive group classes All digital classes on...

There’s something new for youHad enough with the schlep to the gym? Too busy to visit a studio? Traveling on the go? Now you can get studio results in the comfort and convenience of your home or hotel.Start your practice with an all-access subscripti...

There’s something new for youHad enough with the schlep to the gym? Too busy to visit a studio? Traveling on the go? Now you can get studio results in the comfort and convenience of your home or hotel.Start your practice with an all-access subscripti...