Don't stopThe best results come when you show up consistently. Even just one or two classes a week can make a difference in how you feel, move, and show up in your day. If you’ve been meaning to get back into a consistent routine, now is th...

WaitingYou know that feeling after a great class? The one where your mind is clear, your body feels strong, and you walk out just a little lighter? The hardest part is often just showing up. But movement has a way of meeting you exactly whe...

The worst bus rideWhen I lived in Morocco, I took a bus trip from Chefchauoen to Fez that was so bumpy it felt like the road was paved with logs. To make matters worst, the driver was going so fast. The man in front of me got carsick and vomited on m...

Here's $15You probably know this by now, but my studio isn’t like a lot of other studios.I want you to succeed and thrive here so I offer private sessions, small group classes, and personalized workouts for you. I know the single best way for yo...

ThanksIt’s Client Appreciation Week!Let’s celebrate this week with a special gift just for you.Enjoy a free group class with promo code THANKYOU at checkout when book your session.  This offer is available for a limited time. The promo code expi...

WednesdayToday’s email is a quick one to let you know that there's an available spot for a private session on Wednesday, March 12 anytime between 2-5 pm.You can sign up for a private session to practice yoga or Pilates with me.Don’t forget that priva...

Get back on trackYou’re one step away from getting back into the studio and feeling stronger, more energized, and free of stress! If it’s been a little while since your last visit, and I just want to check in. Life gets busy, and routines shift,...

Goal diggers It’s February 26 and this month we’ve added our health and fitness goals to the studio's whiteboard.Some of you want to run 5 miles.Some of you want to get good sleep. Some of you want to be more active and workout consistently.Others wa...

I learned how to do this When I started my yoga teacher training, I couldn’t do crow pose. I couldn’t do any arm balances. I didn’t know if I’d be able to do, crow pose, the beginner arm balance in the sequence I was training to teach, by...

This is scary. Event Horizon is the scariest film I’ve ever seen. It was even scary the second and third times I saw it. It. is. scary.New things are scary.It’s scary kicking up into a handstand.It’s scary jumping back into plank.It’s scary falling i...