Get back on trackYou’re one step away from getting back into the studio and feeling stronger, more energized, and free of stress! If it’s been a little while since your last visit, and I just want to check in. Life gets busy, and routines shift,...

Goal diggers It’s February 26 and this month we’ve added our health and fitness goals to the studio's whiteboard.Some of you want to run 5 miles.Some of you want to get good sleep. Some of you want to be more active and workout consistently.Others wa...

I learned how to do this When I started my yoga teacher training, I couldn’t do crow pose. I couldn’t do any arm balances. I didn’t know if I’d be able to do, crow pose, the beginner arm balance in the sequence I was training to teach, by...

This is scary. Event Horizon is the scariest film I’ve ever seen. It was even scary the second and third times I saw it. It. is. scary.New things are scary.It’s scary kicking up into a handstand.It’s scary jumping back into plank.It’s scary falling i...

Only two spots left There’s still time to join me for a Valentine’s Day partner yoga class but only two tickets remain!The Sweetheart Stretch partner yoga class is a playful and heartwarming way to connect with your partner through movement, breath,...

Limited spots for Valentine’s DayIf you’re looking for a way to celebrate Valentine’s Day, I’m offering two special yoga classes on February 14 and 15. Don’t miss out. Secure your spot now before it’s too late! Heart Flow: A Valentine’s Day Clas...

A few spots left for Valentine’s DayIf you’re looking for a way to celebrate Valentine’s Day, I’m offering two special yoga classes on February 14 and 15. Don’t miss out. Secure your spot now before it’s too late! Heart Flow: A Valentine’s Day C...

I did a thing! 📺🤩In case you missed it, I was on Soda City Live yesterday.You may have missed an opportunity to practice with me yesterday on Soda City Live but don’t miss an opportunity to join me for a heart-opening yoga class on Valentine’s Day....

I did a thing! 📺🤩In case you missed it, I was on Soda City Live yesterday.You may have missed an opportunity to practice with me yesterday on Soda City Live but don’t miss an opportunity to join me for a heart-opening yoga class on Valentine’s Day....

InvitationAs February begins, it’s the perfect time to pause and reflect on the health and fitness goals you set at the start of the year. Have you been consistent with your workouts? Are your nutrition and self-care habits supporting your well-...