You’re doing better than you thinkHow often do you pause to say, “Wow, I’ve come a long way” instead of “I should be further by now?” If your answer is somewhere between “rarely” and “never,” you’re not alone.I talk with women everyday who...

Can I feature you on my website?, I wanted to say thank you for your class participation and community involvement this year. I wanted to reach out to see if you'd be interested in sharing a testimonial about your fitness class experience with me.You...

TuesdayToday’s email is a quick one to let you know that there's an available spot in Power Yoga on Tuesday, May 20.You can sign up for this class to move, sweat, and strengthen in a dynamic, strength-focused yoga class designed to challenge you to h...

EasyI know how easy it can be to wait.To tell yourself you’ll start when things slow down, when work is less stressful, or when life feels easier. I completely get it. But remember your subconscious is always learning and it’s taking cues from y...

Only two spots left There’s still time to treat yourself or a loved one to a special Mother’s Day partner yoga class but don’t wait because only two spots remain!This heartwarming class is designed to help you connect through movement, breath, a...

Last chanceThere’s still time to join me for a Mother’s Day partner yoga class but only two tickets remain!This partner yoga class is a playful and heartwarming way to connect with your partner through movement, breath, and trust. In this guided sess...

Limited spots for Mother’s DayIf you’re looking for a way to celebrate Mother’s Day, I’m offering two special yoga classes on May 10 and 11. This Mother’s Day, honor the special bond you share with a loved one through a heartwarming partner yoga...

Get your boss to pay for thisYou spend your days juggling deadlines, meetings, and endless responsibilities. But when was the last time you took a moment just for yourself? Step away from the demands of daily life and immerse yourself in a day d...

Sweet teaThis could be your out-of-office message when you join me on June 14 for the Reset Yoga Retreat in Columbia, SC: Right now, I’m somewhere in Columbia, SC, deep into a downward dog, sipping sweet tea, and soaking up some much-needed self...

stupidThere’s no such thing as a stupid question, . You know what is kind of stupid though? Having to pay a kajillion dollars just to ask one. That’s why I hosted this Q&A session all about the Reset Retreat so you can get the clarity, confi...