Travel fitness guideThe holiday travel season is here, and your packed schedule doesn't have to derail your wellness goals.Between client meetings in Chicago, that long-overdue vacation in Portugal, and weekend conferences, maintaining your fitness r...
Last chance, Somewhere along the way, you learned to settle. To make do with group classes when you needed individual attention. To figure things out alone when you deserved support.This is your chance to break that pattern.To choose yourself first....
3 quick reminders about transformationAs we head into the final day of Breakthrough & Breathe enrollment, three quick reminders:Reminder #1: You can't transform in the same environment that created the problem. Your environment matters. Sometimes...
Your most important questions answeredSince opening Breakthrough & Breathe, I've received some beautiful questions.Let me answer the most important ones:Will there be other participants? No. This is a one-on-one experience. The entire day is your...
Don't miss this bonusI just added something to Breakthrough & Breathe.Something I didn't originally plan to include, but realized was essential.I'm adding this bonus because I've seen too many people leave amazing experiences without a clear plan...
What happens when we meet in personYesterday, I opened Breakthrough & Breathe.Today, I want to paint you a picture of what actually happens when we meet.You arrive in Charlotte, NC.We start with yoga, but not the kind you might expect. This isn't...
A milestone deserves something extraordinaryThis morning I was thinking about timing.Why do some people invest in themselves at exactly the right moment, while others wait until it's too late?Usually, it's because something significant is happening....
The kind of support that changes everythingHere’s what I know about transformation. It is actually easy. Integration is hard. You can have the most profound breakthrough of your life, but if you go home to the same environment, same patterns, same la...
