That's not okay with meI need to be honest with you about something.For the past few weeks, I've been having trouble with my email service provider. The kind of trouble that meant some of you weren't getting my messages. The kind that kept me up at n...

Expires TodayOne last reminder to grab Becoming Unshatterable, a guide created for women who are doing a lot, holding a lot, and are ready to move through life with more ease.This guide supports the larger movement so many of us are part of right now...

Meet SallyMy friend Sally DiCesare created a guide, Becoming Unshatterable, that speaks to a movement many women are quietly stepping into right now — learning how to carry less tension, transition out of work mode more easily, and feel more present...

I confess 🤦🏾‍♀️I confess I download a bunch of free stuff. And I don’t always get a chance to read every piece.If that’s you too, here’s my freebie, Yoga for Tired Deskworkers to Improve Their Posture, in case you never read it.If you're readi...

The reason you're not achieving your goalsThe reason you’re not achieving your goals is because you’re waiting for something to make it all easier.I’m here to tell you it’s not coming.There’s no secret tip.There’s no hack.There’s no easy button.It’s...

When it's difficultWhen I lived in Atlanta, an upstairs neighbor stalked me.I know, I know. It’s crazy.Don’t worry this newsletter isn’t about her. What really matters is the choice I made when this happened.I decided to focus on my goal of buil...

We all miss daysSetbacks are common in any practice. We all miss days. A difficult pregnancy, an injury, illness, or an emotional upset can take the steam out of your practice. There are times, too, when life just gets in the way. With all that...

You're not behindAs 2026 begins, here’s a friendly reminder.You're not behind.You're not late.You're not failing at this.What you're missing is structure.Random classes aren't gonna work. One day, you’re on YouTube. Another day, you’re on Pinter...

Restorative Yoga + Hypnotherapy for Deep RelaxationI’ve released a special collaboration video that combines two powerful relaxation techniques in one session!This transformative class combines the gentle, healing power of restorative yoga with the c...

How much exercise do you really need?Feeling stuck in a sedentary lifestyle? You're not alone. Between commuting, desk work, and exhausting schedules, finding time to prioritize your health can feel impossible. But it doesn't have to be!In this video...