See you Saturday

See you SaturdayJust a quick reminder that the Yoga for Your Body workshop is happening this Saturday, August 23 at 12 pm, and we have just a few spots remaining.If you've been thinking about joining me, be sure to sign up soon. This workshop is...

Read More
Aug 21, 2025
This is why you feel calm after yoga

This is why you feel calm after yogaHave you ever wondered why you feel so much calmer after a yoga class? Or why that deep breath during a stressful moment actually works to settle your nerves? The answer lies in understanding the vagus nerve.The va...

Read More
Aug 20, 2025
This weekend

This weekendAfter years of teaching yoga, I've noticed students struggling with the same issues: how to make modifications for their body and how to safely take flight in arm balances. These student struggles inspired me to create two workshops that...

Read More
Aug 19, 2025
Stress

StressWe need to talk about stress.A single season of stress can accelerate your biological age by years.Unlike your calendar age, biological age measures how your body is aging at the cellular and molecular level. It's calculated from biomarkers tie...

Read More
Aug 14, 2025
Transform your practice

Transform your practiceI'm thrilled to offer two transformative workshops this summer that will revolutionize how you approach your mat.Yoga for Your BodySaturday, August 23 at 12 pmDiscover how to make every pose work for you, not against you. We'll...

Read More
Aug 12, 2025
Move or die

Move or dieNew groundbreaking research from the University of Colorado and Johns Hopkins University has identified the most powerful predictor of how long you'll live—and it's not what you might expect.After analyzing data from over 3,600 people aged...

Read More
Aug 07, 2025
This is normal

5 Signs you need to modify your yoga practice and why that's perfectly normalPicture this: You're in a yoga class, struggling through a pose that everyone else seems to be doing effortlessly. Your inner voice starts the familiar chatter: "I'm not fle...

Read More
Aug 06, 2025
Learn to fly

Learn to flyWhat if we told you that by the end of this month, you could have a completely personalized yoga practice AND the ability to fly in arm balances? I’m offering two incredible workshops this summer to help you do just that!Yoga for Your Bod...

Read More
Aug 05, 2025
What do you want?

What do you want?Do you really know what you want?You might say "yes,” but pause a moment. Not what you think you can have. Not what feels safe. Not what others told you is realistic.I mean, what do you truly want? Most people aren’t where...

Read More
Jul 29, 2025
Ask me

Ask meDo you find yourself waiting for the right moment, the right company, and the right circumstances before you make things happen? What if I told you, you don't have to wait?If you want something, ask for it.Want to know how to get celebrity...

Read More
Jul 22, 2025