What do you want?Do you really know what you want?You might say "yes,” but pause a moment. Not what you think you can have. Not what feels safe. Not what others told you is realistic.I mean, what do you truly want? Most people aren’t where...

Ask meDo you find yourself waiting for the right moment, the right company, and the right circumstances before you make things happen? What if I told you, you don't have to wait?If you want something, ask for it.Want to know how to get celebrity...

SecretsLet me share a secret with you. The person who will change your life is the version of you that already exists. It's who you already are. You just have to recognize it.If you want to see massive changes in your health and fitness, you must fir...

WorkIn Tuesday’s email, I asked you how many workouts you've completed in the last month. Some of you have completed a few workouts in the last 30 days. Others have completed 16 or more!How?You’re putting in the work to show up and workout consistent...

Tell meThink about your recent workouts, . How many workouts have you completed in the last 30 days? Hit reply and let me know your number. Seriously. I want to know. Big or small.Don't like your number? Here are three ways to change it:1. Plan your...

This is differentMy studio is different.When you think of a yoga studio, you may not picture my studio. It’s located in former bakery on the campus of the old state mental hospital.The walls and floors are stripped bare.It’s just you and your ma...

This yearWhat a whirlwind of a year it has been! As you know I opened a pop-up yoga and Pilates studio and there have been so many highlights in business.I opened the studio with a candlelight yoga class on New year’s Eve; hosted partner yoga cl...

WeedsI started a garden this spring.It’s full of cucumbers, zucchini, cucamelons, strawberries, peppers and much more. The other day I was pulling weeds when I realized something important.If you don’t rip them out fully by the roots, they grow...

SummerSummer is around the corner. Whether you're dreaming of sunrise yoga sessions, outdoor Pilates flows, or simply moving your body in the warm sunshine, we all share the same vision: more movement, more mindfulness, and more moments of pure...

Forget ties and toolsLooking for a meaningful way to celebrate the special father figure in your life this Father's Day? Celebrate Father’s Day with a special Downward Dog with Dad yoga class designed to help you connect through movement, laught...