Pick one. I led a sold-out candlelight yoga class on New Year’s Eve to reflect on the past year, reconnect with your health and fitness priorities, and begin the new year with clarity and purpose. I just put the finishing touches on my new...
Two new things coming I led a sold-out candlelight yoga class on New Year’s Eve to reflect on the past year, reconnect with your health and fitness priorities, and begin the new year with clarity and purpose. I just put the finishing touche...
The pressure I feel a lot of pressure right now.We just passed Quitter’s Day, the day many people give up on their New Year’s resolutions. Wouldn't it be amazing if I wrote an incredibly motivating email to inspire you into 365 days of acti...
The pressure I feel a lot of pressure right now.We just passed Quitter’s Day, the day many people give up on their New Year’s resolutions. Wouldn't it be amazing if I wrote an incredibly motivating email to inspire you into 365 days of acti...
Have you tried this yet? You should do one thing at a time when it comes to your health and fitness.It’s tempting to focus on exercising regularly, maintaining a healthy weight, reducing stress, and avoiding tobacco products all at once.There ar...
DOA ResolutionsAre you tired of setting New Year’s resolutions that fizzle out by February? This year can be different. Join me for a virtual event that will help you create a realistic, actionable plan to achieve your health and fitness goals—w...
Interrupting your weekend You’ve probably heard the saying: "If you want to go fast, go alone. If you want to go far, go together."It’s a powerful reminder of the strength we find in connection and support. Why? Because when we try to do it...
Don’t miss out. Save your spot now. The beginning of a new year is the perfect time to pause, reflect, and set meaningful intentions for the months ahead. If you’re ready to start 2025 with purpose, I invite you to join my vision board workshop...
