This is scary. Event Horizon is the scariest film I’ve ever seen. It was even scary the second and third times I saw it. It. is. scary.New things are scary.It’s scary kicking up into a handstand.It’s scary jumping back into plank.It’s scary falling i...

Only two spots left There’s still time to join me for a Valentine’s Day partner yoga class but only two tickets remain!The Sweetheart Stretch partner yoga class is a playful and heartwarming way to connect with your partner through movement, breath,...

Limited spots for Valentine’s DayIf you’re looking for a way to celebrate Valentine’s Day, I’m offering two special yoga classes on February 14 and 15. Don’t miss out. Secure your spot now before it’s too late! Heart Flow: A Valentine’s Day Clas...

A few spots left for Valentine’s DayIf you’re looking for a way to celebrate Valentine’s Day, I’m offering two special yoga classes on February 14 and 15. Don’t miss out. Secure your spot now before it’s too late! Heart Flow: A Valentine’s Day C...

I did a thing! 📺🤩In case you missed it, I was on Soda City Live yesterday.You may have missed an opportunity to practice with me yesterday on Soda City Live but don’t miss an opportunity to join me for a heart-opening yoga class on Valentine’s Day....

I did a thing! 📺🤩In case you missed it, I was on Soda City Live yesterday.You may have missed an opportunity to practice with me yesterday on Soda City Live but don’t miss an opportunity to join me for a heart-opening yoga class on Valentine’s Day....

InvitationAs February begins, it’s the perfect time to pause and reflect on the health and fitness goals you set at the start of the year. Have you been consistent with your workouts? Are your nutrition and self-care habits supporting your well-...

Are you free?As February begins, it’s the perfect time to pause and reflect on the health and fitness goals you set at the start of the year. Have you been consistent with your workouts? Are your nutrition and self-care habits supporting your we...

WhirlwindWhat a whirlwind of a month it has been! From the raging wildfires in Los Angeles that have left communities on edge to the surprising 12-hour TikTok ban—or was it just a clever PR stunt?—there has been no shortage of dramatic events. With s...

What a week! With the LA fires, 12-hour TikTok ban/PR stunt, the Inauguration, the east coast snowstorm, you may feel that you need a break. Try my restorative yoga and hypnotherapy class. It’s now available on YouTube at https://youtu.be/A...