Don't miss this bonusI just added something to Breakthrough & Breathe.Something I didn't originally plan to include, but realized was essential.I'm adding this bonus because I've seen too many people leave amazing experiences without a clear plan...
What happens when we meet in personYesterday, I opened Breakthrough & Breathe.Today, I want to paint you a picture of what actually happens when we meet.You arrive in Charlotte, NC.We start with yoga, but not the kind you might expect. This isn't...
A milestone deserves something extraordinaryThis morning I was thinking about timing.Why do some people invest in themselves at exactly the right moment, while others wait until it's too late?Usually, it's because something significant is happening....
The kind of support that changes everythingHere’s what I know about transformation. It is actually easy. Integration is hard. You can have the most profound breakthrough of your life, but if you go home to the same environment, same patterns, same la...
One more day Our virtual community yoga class is one day away!I’d love for you to join us. Here's what you can expect:Mindful movement suitable for all levelsGuided exercises to reduce stress and increase clarityA supportive community of like-mi...
Charlotte callsCharlotte holds space for both ambition and authenticity.This Queen City energy invites you to step into your power while staying rooted in what truly matters. Charlotte's unique blend of Southern warmth and metropolitan momentum creat...
Join me for class on WednesdayOur virtual community yoga class is just 2 days away, and we're down to the final few spots!Imagine starting your Wednesday morning with intention, movement, and connection. That's exactly what I’ve planned for you.You d...
Why I've never done anything like this beforeSomeone asked me yesterday: "Why now? Why are you doing this intensive program for the first time?"The answer surprised even me.Some transformations can't happen in a group setting. Some conversations requ...
