Whirlwind

What a whirlwind of a month it has been! From the raging wildfires in Los Angeles that have left communities on edge to the surprising 12-hour TikTok ban—or was it just a clever PR stunt?—there has been no shortage of dramatic events.

With so much happening all at once, it’s completely understandable if you’re feeling overwhelmed and in need of a well-deserved break to reset and recharge.

Try my restorative yoga and hypnotherapy class. It’s now available on YouTube at https://youtu.be/A4s3l6d-6EQ?si=pFeiAExYHrOx3lEy. This class combines the gentle, healing power of restorative yoga with the calming, subconscious alignment of hypnotherapy to help you achieve total relaxation and mental clarity. 

I’m also offering an updated class schedule and three new events in February. Join me for a class in person or online.

Flow+Glow Yoga Class

February 1 at 12 pm and March 1 at 12 pm

Nourish your mind and body with this unique yoga class that combines invigorating poses and adaptogen-infused drinks to boost your energy and lift your mood. Adaptogens are herbs, roots and mushrooms used to manage how the body deals with stress, fatigue and anxiety. During class, enjoy specially crafted adaptogenic sparkling tonic to unwind and brighten your day. This class is ideal for anyone looking to recharge and feel their best. 

Heart Flow: A Valentine’s Day Class

February 14 at 6 pm

Celebrate the most important relationship in your life - the one with yourself. This Valentine’s Day, join me for a heartwarming yoga class focused on self-love, connection, and empowerment. Through heart-opening flows, mindful movement, and guided relaxation, you’ll cultivate a sense of love and appreciation for your unique journey. This class invites you to honor yourself whether you are single or partnered, recharge your spirit, and embrace the joy of being exactly who you are. No partner required just bring an open heart and leave feeling nurtured, inspired, and loved.

Sweetheart Stretch: Valentine’s Day Partner Yoga

February 14 at 7:30 pm

This partner yoga class is a playful and heartwarming way to connect with your partner through movement, breath, and trust. In this guided session, you’ll work together in poses that encourage communication, cooperation, and support. No yoga experience is necessary and all couples are welcome! Bring your boo, bestie, or business partner.

Be sure to reserve your spot early. For more information or to register, visit www.ivoryhoward.com/events.

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If you know someone who may be interested in yoga and Pilates classes with me, send them my way. Just forward this email to them.

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