Here's $15You probably know this by now, but my studio isn’t like a lot of other studios.I want you to succeed and thrive here so I offer private sessions, small group classes, and personalized workouts for you. I know the single best way for yo...

ThanksIt’s Client Appreciation Week!Let’s celebrate this week with a special gift just for you.Enjoy a free group class with promo code THANKYOU at checkout when book your session.  This offer is available for a limited time. The promo code expi...

WednesdayToday’s email is a quick one to let you know that there's an available spot for a private session on Wednesday, March 12 anytime between 2-5 pm.You can sign up for a private session to practice yoga or Pilates with me.Don’t forget that priva...

Get back on trackYou’re one step away from getting back into the studio and feeling stronger, more energized, and free of stress! If it’s been a little while since your last visit, and I just want to check in. Life gets busy, and routines shift,...

Goal diggers It’s February 26 and this month we’ve added our health and fitness goals to the studio's whiteboard.Some of you want to run 5 miles.Some of you want to get good sleep. Some of you want to be more active and workout consistently.Others wa...

I learned how to do this When I started my yoga teacher training, I couldn’t do crow pose. I couldn’t do any arm balances. I didn’t know if I’d be able to do, crow pose, the beginner arm balance in the sequence I was training to teach, by...

This is scary. Event Horizon is the scariest film I’ve ever seen. It was even scary the second and third times I saw it. It. is. scary.New things are scary.It’s scary kicking up into a handstand.It’s scary jumping back into plank.It’s scary falling i...

Only two spots left There’s still time to join me for a Valentine’s Day partner yoga class but only two tickets remain!The Sweetheart Stretch partner yoga class is a playful and heartwarming way to connect with your partner through movement, breath,...

Limited spots for Valentine’s DayIf you’re looking for a way to celebrate Valentine’s Day, I’m offering two special yoga classes on February 14 and 15. Don’t miss out. Secure your spot now before it’s too late! Heart Flow: A Valentine’s Day Clas...

A few spots left for Valentine’s DayIf you’re looking for a way to celebrate Valentine’s Day, I’m offering two special yoga classes on February 14 and 15. Don’t miss out. Secure your spot now before it’s too late! Heart Flow: A Valentine’s Day C...