Miss you in classIt’s been a little while since your last class, and I just wanted to check in.I know how full your schedule can get in the chaos of life or work, I get it. That’s why my classes are designed to help you feel better fast—mind, bo...

Try thisHaving trouble working out consistently? So many women like you have told me that their biggest health challenge is being consistent with their workouts. Life is life-ing and it's not easy to find time to workout, feel motivated, get to...

MiamiIn 20+ years of teaching, I've always believed the best transformations happen in person.Some breakthroughs require something different. Something more intimate. Something that honors where you are in your journey.That's why I'm coming to you in...

Find Your Flow, Feel the Glow ✨Transform your wellness routine with a Flow+Glow private yoga session that harmoniously blends mindful movement with the ancient wisdom of adaptogenic botanicals. This intimate class is designed specifically for you an...

It's hereFive Days of Deals is here! See the first deal below and don't forget to preview the other deals.As summer's warmth gives way to autumn's crisp embrace, allow your practice to mirror nature's graceful transition with our Flow into Fall unlim...

It's hereFive Days of Deals is here and you're the first to know! See the first deal below and don't forget to preview the other deals.As summer's warmth gives way to autumn's crisp embrace, allow your practice to mirror nature's graceful transition...

Coming to you on ThursdayI just put the finishing touches on my Five Days of Deals page and she's looking good.I can’t wait to share it with you! If you’ve been wanting to work with me, mark your calendar. On Thursday, I’ll roll out the first deal at...

Coming to you on ThursdayI just put the finishing touches on my Five Days of Deals page and she's looking good.I can’t wait to share it with you! If you’ve been wanting to work with me, mark your calendar. On Thursday, I’ll roll out the first deal at...

See you SaturdayJust a quick reminder that the Yoga for Your Body workshop is happening this Saturday, August 23 at 12 pm, and we have just a few spots remaining.If you've been thinking about joining me, be sure to sign up soon. This workshop is...

This is why you feel calm after yogaHave you ever wondered why you feel so much calmer after a yoga class? Or why that deep breath during a stressful moment actually works to settle your nerves? The answer lies in understanding the vagus nerve.The va...