Avoid the Biggest Fitness MistakesWhen it comes to health and fitness, we all make mistakes.Have you ever said to yourself:I’ll manage my health and fitness in the New Year.I'll start working out in the New Year.I'll pay better attention to my health...

Tomorrow My group yoga program begins tomorrow!The goal of this group yoga program is to help you get strong, fit and flexible fast.With step-by-step training, practice tips, and weekly accountability, you’ll feel deeply supported every step of...

Pick one. I led a sold-out candlelight yoga class on New Year’s Eve to reflect on the past year, reconnect with your health and fitness priorities, and begin the new year with clarity and purpose. I just put the finishing touches on my new...

Two new things coming I led a sold-out candlelight yoga class on New Year’s Eve to reflect on the past year, reconnect with your health and fitness priorities, and begin the new year with clarity and purpose. I just put the finishing touche...

The pressure I feel a lot of pressure right now.We just passed Quitter’s Day, the day many people give up on their New Year’s resolutions. Wouldn't it be amazing if I wrote an incredibly motivating email to inspire you into 365 days of acti...

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