When it's difficultWhen I lived in Atlanta, an upstairs neighbor stalked me.I know, I know. It’s crazy.Don’t worry this newsletter isn’t about her. What really matters is the choice I made when this happened.I decided to focus on my goal of buil...
We all miss daysSetbacks are common in any practice. We all miss days. A difficult pregnancy, an injury, illness, or an emotional upset can take the steam out of your practice. There are times, too, when life just gets in the way. With all that...
You're not behindAs 2026 begins, here’s a friendly reminder.You're not behind.You're not late.You're not failing at this.What you're missing is structure.Random classes aren't gonna work. One day, you’re on YouTube. Another day, you’re on Pinter...
Restorative Yoga + Hypnotherapy for Deep RelaxationI’ve released a special collaboration video that combines two powerful relaxation techniques in one session!This transformative class combines the gentle, healing power of restorative yoga with the c...
How much exercise do you really need?Feeling stuck in a sedentary lifestyle? You're not alone. Between commuting, desk work, and exhausting schedules, finding time to prioritize your health can feel impossible. But it doesn't have to be!In this video...
