See you SaturdayJust a quick reminder that the Yoga for Your Body workshop is happening this Saturday, August 23 at 12 pm, and we have just a few spots remaining.If you've been thinking about joining me, be sure to sign up soon. This workshop is...

This is why you feel so calm after yoga classHave you ever wondered why you feel so much calmer after a yoga class? Or why that deep breath during a stressful moment actually works to settle your nerves? The answer lies in understanding the va...

This is why you feel calm after yogaHave you ever wondered why you feel so much calmer after a yoga class? Or why that deep breath during a stressful moment actually works to settle your nerves? The answer lies in understanding the vagus nerve.The va...

This weekendAfter years of teaching yoga, I've noticed students struggling with the same issues: how to make modifications for their body and how to safely take flight in arm balances. These student struggles inspired me to create two workshops that...

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StressWe need to talk about stress.A single season of stress can accelerate your biological age by years.Unlike your calendar age, biological age measures how your body is aging at the cellular and molecular level. It's calculated from biomarkers tie...

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Transform your practiceI'm thrilled to offer two transformative workshops this summer that will revolutionize how you approach your mat.Yoga for Your BodySaturday, August 23 at 12 pmDiscover how to make every pose work for you, not against you. We'll...

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What a whirlwind of a year it has been! I opened a pop-up yoga and Pilates studio in the BullStreet District of Columbia, SC and there have been so many highlights in business.I opened the studio with a candlelight yoga class on New year’s Eve; hoste...