Don't stop

Don't stopThe best results come when you show up consistently. Even just one or two classes a week can make a difference in how you feel, move, and show up in your day. If you’ve been meaning to get back into a consistent routine, now is th...

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Apr 01, 2025
Waiting

WaitingYou know that feeling after a great class? The one where your mind is clear, your body feels strong, and you walk out just a little lighter? The hardest part is often just showing up. But movement has a way of meeting you exactly whe...

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Mar 27, 2025
The worst bus ride

The worst bus rideWhen I lived in Morocco, I took a bus trip from Chefchauoen to Fez that was so bumpy it felt like the road was paved with logs. To make matters worst, the driver was going so fast. The man in front of me got carsick and vomited on m...

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Mar 26, 2025
Here's $15

Here's $15You probably know this by now, but my studio isn’t like a lot of other studios.I want you to succeed and thrive here so I offer private sessions, small group classes, and personalized workouts for you. I know the single best way for yo...

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Mar 25, 2025
Thanks

ThanksIt’s Client Appreciation Week!Let’s celebrate this week with a special gift just for you.Enjoy a free group class with promo code THANKYOU at checkout when book your session.  This offer is available for a limited time. The promo code expi...

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Mar 18, 2025