Relieve neck, back and hip painI'm excited to share this yoga practice with you—a deeply relaxing stretch sequence designed to help you unwind and release tension to relieve neck, back and hip pain.In this 22-minute practice, we'll move through a gen...
Chaturanga checkupI uploaded a tutorial video that I think you'll find really helpful. It’s all about Chaturanga Dandasana (high-to-low plank pose).In this video, I break down the proper technique step-by-step so you can practice safely and effective...
Choose presence over presentsTake a break from the Black Friday rush and join me for an intentional yoga practice focused on calm, gratitude, and genuine connection.Experience a grounding all-levels flow featuring mindful movement, breathwork, and me...
Opt Out of Black FridayStep away from the chaos of consumerism and into a space of intentional calm this Black Friday. While the world rushes toward packed stores and endless shopping carts, we invite you to opt out and opt in—to presence, gratitude,...
Join me for 108 sun salutations and transform your practiceI'm excited to invite you to experience something truly special—a complete 108 Sun Salutations practice.This isn't just another yoga class. It's a sacred moving meditation that yogis have pra...
