Join me for 108 sun salutations and transform your practiceI'm excited to invite you to experience something truly special—a complete 108 Sun Salutations practice.This isn't just another yoga class. It's a sacred moving meditation that yogis have pra...
How to do crow poseWhen I started my yoga teacher training, I couldn’t do crow pose. I couldn’t do any arm balances. I didn’t know if I’d be able to do, crow pose, the beginner arm balance in the sequence I was training to teach, by the end...
Travel fitness guideThe holiday travel season is here, and your packed schedule doesn't have to derail your wellness goals.Between client meetings in Chicago, that long-overdue vacation in Portugal, and weekend conferences, maintaining your fitness r...
Last chance, Somewhere along the way, you learned to settle. To make do with group classes when you needed individual attention. To figure things out alone when you deserved support.This is your chance to break that pattern.To choose yourself first....
3 quick reminders about transformationAs we head into the final day of Breakthrough & Breathe enrollment, three quick reminders:Reminder #1: You can't transform in the same environment that created the problem. Your environment matters. Sometimes...
