stupidThere’s no such thing as a stupid question, . You know what is kind of stupid though? Having to pay a kajillion dollars just to ask one. That’s why I hosted this Q&A session all about the Reset Retreat so you can get the clarity, confi...

, Are you still interested in working out consistently and reclaiming your health?Ivory

Here's your inviteLet me tell you about one of my favorite scenes from season 2 of Yellowjackets. When the ladies visit a wellness center, they’re instructed to hand over their cell phones and their immediate reaction is to resist but after bein...

Word to your motherThis Mother’s Day, honor the special bond you share with a loved one through a heartwarming partner yoga class. Whether you bring your mom, daughter, sister, or a close friend, this event is designed to foster connection, relaxatio...

This is what you need right nowA year ago, I traveled to San Juan, Puerto Rico for a conference but I almost didn’t make it. With an illness, airline mixup, winter weather, delayed flights, and finally a cancelled flight, it seemed like it just wasn’...

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