SecretsLet me share a secret with you. The person who will change your life is the version of you that already exists. It's who you already are. You just have to recognize it.If you want to see massive changes in your health and fitness, you must fir...

WorkIn Tuesday’s email, I asked you how many workouts you've completed in the last month. Some of you have completed a few workouts in the last 30 days. Others have completed 16 or more!How?You’re putting in the work to show up and workout consistent...

Tell meThink about your recent workouts, . How many workouts have you completed in the last 30 days? Hit reply and let me know your number. Seriously. I want to know. Big or small.Don't like your number? Here are three ways to change it:1. Plan your...

This is differentMy studio is different.When you think of a yoga studio, you may not picture my studio. It’s located in former bakery on the campus of the old state mental hospital.The walls and floors are stripped bare.It’s just you and your ma...

This yearWhat a whirlwind of a year it has been! As you know I opened a pop-up yoga and Pilates studio and there have been so many highlights in business.I opened the studio with a candlelight yoga class on New year’s Eve; hosted partner yoga cl...

What a whirlwind of a year it has been! I opened a pop-up yoga and Pilates studio in the BullStreet District of Columbia, SC and there have been so many highlights in business.I opened the studio with a candlelight yoga class on New year’s Eve; hoste...

I Googled myself today.As a small business owner, it’s important for me to know what pops up on the first page of Google so that I know the answers to these questions: Are my potential clients able to find me easily? Is my marketing plan working the...