How much exercise do you really need?Feeling stuck in a sedentary lifestyle? You're not alone. Between commuting, desk work, and exhausting schedules, finding time to prioritize your health can feel impossible. But it doesn't have to be!In this video...

Why you feel instantly calm after yogaWhat if I told you there's a single nerve in your body that controls your stress levels, digestion, heart rate, and immune response. Meet the vagus nerve – the hidden superhighway between your brain and body that...

Relieve neck, back and hip painI'm excited to share this yoga practice with you—a deeply relaxing stretch sequence designed to help you unwind and release tension to relieve neck, back and hip pain.In this 22-minute practice, we'll move through a gen...

Chaturanga checkupI uploaded a tutorial video that I think you'll find really helpful. It’s all about Chaturanga Dandasana (high-to-low plank pose).In this video, I break down the proper technique step-by-step so you can practice safely and effective...

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Choose presence over presentsTake a break from the Black Friday rush and join me for an intentional yoga practice focused on calm, gratitude, and genuine connection.Experience a grounding all-levels flow featuring mindful movement, breathwork, and me...

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