Choose presence over presentsTake a break from the Black Friday rush and join me for an intentional yoga practice focused on calm, gratitude, and genuine connection.Experience a grounding all-levels flow featuring mindful movement, breathwork, and me...
Opt Out of Black FridayStep away from the chaos of consumerism and into a space of intentional calm this Black Friday. While the world rushes toward packed stores and endless shopping carts, we invite you to opt out and opt in—to presence, gratitude,...
Join me for 108 sun salutations and transform your practiceI'm excited to invite you to experience something truly special—a complete 108 Sun Salutations practice.This isn't just another yoga class. It's a sacred moving meditation that yogis have pra...
How to do crow poseWhen I started my yoga teacher training, I couldn’t do crow pose. I couldn’t do any arm balances. I didn’t know if I’d be able to do, crow pose, the beginner arm balance in the sequence I was training to teach, by the end...
Travel fitness guideThe holiday travel season is here, and your packed schedule doesn't have to derail your wellness goals.Between client meetings in Chicago, that long-overdue vacation in Portugal, and weekend conferences, maintaining your fitness r...
