We all miss daysSetbacks are common in any practice. We all miss days. A difficult pregnancy, an injury, illness, or an emotional upset can take the steam out of your practice. There are times, too, when life just gets in the way. With all that...
You're not behindAs 2026 begins, here’s a friendly reminder.You're not behind.You're not late.You're not failing at this.What you're missing is structure.Random classes aren't gonna work. One day, you’re on YouTube. Another day, you’re on Pinter...
Restorative Yoga + Hypnotherapy for Deep RelaxationI’ve released a special collaboration video that combines two powerful relaxation techniques in one session!This transformative class combines the gentle, healing power of restorative yoga with the c...
How much exercise do you really need?Feeling stuck in a sedentary lifestyle? You're not alone. Between commuting, desk work, and exhausting schedules, finding time to prioritize your health can feel impossible. But it doesn't have to be!In this video...
Why you feel instantly calm after yogaWhat if I told you there's a single nerve in your body that controls your stress levels, digestion, heart rate, and immune response. Meet the vagus nerve – the hidden superhighway between your brain and body that...
