The pressure
Jan 14, 2025 1:06 pm
The pressure
I feel a lot of pressure right now.
We just passed Quitter’s Day, the day many people give up on their New Year’s resolutions.
Wouldn't it be amazing if I wrote an incredibly motivating email to inspire you into 365 days of action where your fitness level improves, your health is better than it was in your 20s, and for the first time in your life you effortlessly fall into middle splits?
Ha, I wish! Allow me to come back to reality and hit the pressure relief valve for both of us.
Welcome to 2025. Where you will continue to have to learn, work, and be consistent.
Nothing comes overnight. And the new year isn't a magic pill. But I hope there's relief in that. Keep putting in the work like you've been doing. And things will start to take shape.
Here's what I'll be doing this year to help us both meet our goals.
Flow to Stillness: A Restorative Yoga & Hypnotherapy Experience
January 18, 2025 at 2:00 PM ET
Virtual Meeting
This transformative class combines the gentle, healing power of restorative yoga with the calming, subconscious alignment of hypnotherapy to help you achieve total relaxation and mental clarity.
January 20, 2025 at 12:00 PM ET
Virtual Meeting
Workout with me with online! During this yoga class, I’ll guide you through a series of poses for increased strength, balance and flexibility whether you're a beginner who wants an introduction, someone hoping to learn new poses at their own pace, or an advanced student seeking to develop their skills. All levels are welcome.
January 21 - February 27, 2025
BullStreet District (Columbia, SC) or Virtual Meeting
My group yoga program is designed to help you achieve just that—with workouts, guidance, and practice tips tailored to support you every step of the way.
Sign up for this group program to:
✔️ Build strength and tone your muscles
✔️ Increase flexibility
✔️ Improve your health and fitness
✔️ Enjoy a structured plan that fits into your busy schedule
✔️ Take advantage of payment plans are available through Klarna
If you purchase on or before January 20, you’ll also receive these limited-time bonuses:
✔️ One-on-one workout with me
✔️ Digital meal planner, monthly planner, and habit trackers
This program starts on Tuesday, January 21 at 6 pm ET. It continues on Tuesdays and Thursdays from Tuesday, January 21 to Thursday, February 27.
Don't miss this chance to transform your body and mindset with a program that's supportive, effective, and made for busy women like you.
Keep going. Showing up day after day really is the secret to your success.
Be sure to reserve your spot early. For more information or to register, visit www.ivoryhoward.com/events.
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If you know someone who may be interested in yoga and Pilates classes with me, send them my way. Just forward this email to them.
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