This is what you need right now

A year ago, I traveled to San Juan, Puerto Rico for a conference but I almost didn’t make it. With an illness, airline mixup, winter weather, delayed flights, and finally a cancelled flight, it seemed like it just wasn’t in the cards. 

But I remembered the only way I would make it was if I tried so I decided I would try. I rebooked my cancelled flight for a direct flight to San Juan the next morning. I would miss a scheduled tour but I would make it to the conference. 

Truly, it all worked out for the best because it gave me a chance to reset. I got to spend one more night in my own bed and rest peacefully. 

The energy was different the next day and thankfully it was smooth sailing. I didn’t feel rushed. I arrived at my hotel in Old San Juan and they immediately offered me a rum punch drink and I knew everything was going to be okay. And it was all okay!

I made it to the conference on time and taught a yoga class for desk workers.

What seemed like a setback really allowed for me to reset and move forward with great ease.

Sometimes, you just need to reset and rest.

Rest is essential. It plays an important role in your health and fitness. 

Society has told you to achieve your goals you must hustle and grind. Hustling is not the only way to achieve your goals. You may find that rest allows you to be more productive. 

How are you taking time to rest, reset and recharge?

The Reset Retreat is your chance to step away from the daily grind and immerse yourself in a day of movement, mindfulness, and renewal.  

This one-day retreat is designed to help you pause, reset your energy, and recommit to your health and fitness goals. Through a carefully curated blend of yoga, nourishing food, and mindful reflection, you’ll leave feeling stronger, refreshed, and ready to tackle your goals with clarity and purpose.

We begin the day with intention and goal setting, creating space for clarity and inspiration. 

Then, energize your body with a power yoga class. 

Afterward, savor a Southern-style brunch, where simply crafted recipes highlight fresh, seasonal ingredients that nourish from within.  

Following brunch, enjoy a guided walking tour of the BullStreet District, a vibrant blend of history and modern development. 

In the afternoon, settle into deep relaxation in an afternoon restorative yoga class with aromatherapy, allowing your body to fully unwind after the day’s experience.  

To extend the retreat’s impact beyond the day, each participant will receive a special gift thoughtfully curated to help bring the retreat’s spirit home for lasting success.  

Join me for this one-day retreat and press reset on your wellness journey because you deserve to move forward with clarity, energy, and ease.

Space is very limited for this retreat. If you’d like to be in the room, get your ticket today.

Join this Retreat

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