What do you want?

Do you really know what you want?

You might say "yes,” but pause a moment. 

Not what you think you can have. Not what feels safe. Not what others told you is realistic.

I mean, what do you truly want? 

Most people aren’t where they want to be in their health and fitness because they skip the most critical part—a clearly defined goal. Let’s fix that today.

Step 1: Get Crystal Clear on Your Goal

You’ve got to stop being vague. “I want to be healthy” won’t cut it. That’s like saying you want to go “somewhere nice” on vacation. Where? When? How long? Write your goal in present tense, as if it’s already real: “I workout consistently and attend power yoga class on Mondays and Wednesdays at 6 pm.” Feel that shift?

Step 2: Write it down and read it daily

Your mind is like a garden. Whatever you plant consistently, grows. Write your goal down on a card. Carry it. Read it morning and night. This keeps your desire alive and aligns with the goal you truly want.

Step 3: Use the power of visualization

Close your eyes and see yourself living the goal. Where are you? What are you doing? Who’s with you? How does it feel? The subconscious mind can’t tell the difference between a vividly imagined scene and a real one. So give it the picture—and your body will begin to act in harmony with that image.

Step 4: Make a decision

This is where most fall short. They hope. They dabble. But success doesn’t respond to hope—it responds to decision. Burn the bridges. Establish boundaries. Sign up for the studio membership. Once you commit, you’ll begin to see things move in your favor.

Step 5: Take action

Don’t wait to feel “ready.” Take the next logical step in faith. You’re not meant to know every detail. Just take action on what you can do now—and the path will continue to unfold.

So here’s your challenge:

📌 Write your clear goal.

📌 Visualize it daily.

📌 Take bold steps toward it.

Want more guidance like this? Book health coaching session and let’s about your health and fitness goals.

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