Hi How do five and three add up to your best performance? The "math" is in my two videos below: 5 Easy Ways to Improve Your Focus3 Strategies to Overcome the Obstacles to Your GoalsWith these eight action steps, you will be well prepared to focus you...
Hi That subject line doesn't make sense, does it? But I'm serious. So many of my clients get so frustrated when they slip in the new habit they are trying to build (or pick up one they are trying to quit). And I understand the frustration, we want to...
Happy New Year 2020 is almost behind us, but I think you already know that the changing of the calendar won't magically change anything. We are responsible for the changes in our lives. Now is when people start making plans to be different and improv...
Happy holidays Merry, merry Christmas from my family to yours. I am so grateful you have been a part of this community. I have been listening and have a special gift for you inside the Success Stories Membership when I open the doors again in Februar...
Hello So last week I spoke about commitment. But isn't it easier to get stuff done when you have the motivation? While we can't always control it, there are three specific ways to increase it. I explain in the first video.My second picture summarizes...
Hi Hope your weekend is off to a great start.This week I have two special videos about commitment. The first will help you get off the fence and pick a side. So often we have competing motivations. But that prevents us from moving in the direction we...
Hi In my work with athletes and other high performers this week, I noticed a frustration with how long it can take to change a mindset. My first video gives you some encouragement to commit to the process of renewing your mind. The second link is to...
Hello Happy Thanksgiving!Did you know that gratitude is not a feeling? It is a behavioral practice and it enhances performance. Below I have three one-minute videos that will help you develop gratitude as a performance enhancing skill.And let me take...
Hi With COVID cases rising, increased restrictions and the canceling of seasons I thought this would be a good time to remind us all to not let our negative emotions dictate our behaviors. I empathize with how frustrated you may feel (and you should...
Hello Two of the biggest issues I have seen with clients in recent weeks has been performance anxiety and difficulty sticking with positive habits. Consistency has suffered during the stress of this pandemic and competing priorities of the Fall.The s...
