Hi ,I hope you enjoyed the stress management strategies I shared in the last newsletter linking to my blog (there are a number of articles on there covering all kinds of topics - please enjoy the free resource).I mentioned I relocated to Charlotte, N...

Hi ,This has been the summer of change. I've had a tremendous amount of change. I'll mention some this week and conclude in my next newsletter how those changes will affect our newsletter community. But for today I just want to set up this helpful ar...

Hi ,Anxiety is probably the most common issue in sports. And it certainly is the issue I help athletes overcome the most.Check out the two blog posts below ...READ HEREFear of change is pretty simple.It’s the anxiety you feel when faced with new situ...

Hi ,Life is challenging at any age. So in the articles below I address two big aging issues:READ HEREQuarter life crisis! Is this something you’re struggling with?Feeling stuck in life, unsure about your career, relationships, or where you’re headed?...

Hi ,You have more control over your outcomes than you think. Yes, there is plenty we don't control. But even in those situations we have a choice to make regarding how we respond to those challenges.READ MORE HEREIn the blog post above, I discuss how...

Hi ,Maybe you've been thinking about getting some help with your focus or confidence for a while ... but you have questions and concerns like:"I don't know what good talking to a sport psychologist would do.""I'm not crazy, I don't need to see a shri...

Hi ,You've been told over and over to forget your last mistake.To "just think positive."To believe that you will win.That you have to feel confident. ... How has that gone for you?For most of my athletes, not well. Yes, its great when you can do thes...

Hi ,Summer is here!Time to take a break, especially if your season just finished ... and congrats to all your accomplishments this year!For those not in season, summer is the time to recover and then start preparing for next season. It is a great tim...

Hi ,Sport is emotional. Fans go crazy after big plays (in either direction).Sport parents ... well, you know how emotional they (we) can be!And as athletes, we can be highly sensitive to the criticisms we hear, or emotionally intense after we make a...

Hi ,After a loss, a big mistake, a setback ... you may wonder "what's the point?"It's a fair question.You invest all this time, energy, money and have little to show for it.You may feel discouraged, even hopeless. Seriously ... what IS the point?THE...