Hi, I've got an opportunity for you now on Black Friday through Cyber Monday. Save $10 on the "Sleep Your Way to the Top" workshop with the code SAVE10.Want to feel less overwhelmed, go longer and harder in your workouts, eliminate “dumb mistakes," s...

Hi again! Over the last decade, I’ve done a lot of things to stay in shape. I've joined road races, setting one goal after another to keep me motivated. I've set weight loss and fitness goals to keep me on task. But what happened when I achieved...

Hey! This is a unique opportunity for any entrepreneurs looking for excellence in online business via mini-workshops. I've found some people I trust to be mentored by ... and want to share them with you. Consider this a personal invitation to a...

Hi, Our natural response to anxiety is not a helpful one. I give you an extra 60 seconds in my latest #MTin60sec video to explain why and what to do instead. Then for my injured athletes (and parents, coaches and medical staff that work with them) I...

Hi, I agree with you.I hate making mistakes ... and sometimes I wish others did too!There. I said it. I believe in perfectionism. And sport psychology.I explain why for both below.(... and if you are having a hard time doing perfectionism well so tha...

Happy Halloween,This is one of my favorite holidays! I dress up every year. Usually as a superhero. I've been Batman, Wolverine, The Hulk, Clark Kent (Superman) and Tony Stark (Ironman) in recent years. What all these characters have in common is the...

Happy Friday,Today I have two messages to help you overcome anxiety and get back to being your best under pressure.Thanks to the athletes, musicians and artists I work with one on one, as many of these ideas and strategies come from my experiences wi...

Happy Friday, Anxiety is a normal part of life with many contributing factors. No one thing is a cure all ... by some evidence suggests that preventing dehydration can help. More below. And if you want some 1 on 1 assistance, reply to this e-mail or...

Happy Friday, In my first link this week, listen to an energetic podcast with Alexandra Ellis of The Body Nerd Show where we address perfectionism and health (and some more on sleep).And in the link I illustrate why our anxiety is actually right to w...

Happy weekend, The final lecture in my Psychology of Performance course (which as of today, Oct 2, 2021, and I don't know how long it will last, is on a ridiculous sale of 83% off) covers a topic I have to remind myself of often. I find I am not as f...