Hi, The first workshop was a huge success :-) Check out what attendees had to say in the video below. Dave said it was the best sleep info he's ever seen!WATCH HEREBut I'm putting this sleep workshop to bed at 8PM tonight. (I won't say pardon the pu...

Hi, Just a quick reminder:Deadline to register for today's live workshop is 5pm EDT. If you've been thinking about joining Sleep Your Way to the Top, register now.Deadline for Thursday's workshop at noon EDT is tomorrow night.Replays available if you...

Hi, Are you an early bird or a night owl? Or are you somewhere in-between like me?Because it matters for your performance and how you create your ideal bedtime routine. I just sent out a link for a bonus training video to registrants of the Sleep You...

Happy Thursday, This week has had a lot of my high achievers feeling pretty good about their effort. I've heard them say "I've been giving it 110%" and that scared me. I explain why below.And if you do want to have more energy, give more in your work...

Hi, Just a quick reminder that the Early Bird Discount ends in 4 hours (5PM EDT today). I couldn't be more excited about this workshop. Sleep is the #1 performance enhancer. If my high-achievers are only getting 6-7 hours, I won't do any mental train...

Hi, If you've been thinking of registering for the Sleep Your Way to the Top workshop, register now before the early bird discount goes away tomorrow, Tuesday, at 5PM (just $27) and I'll show you how to sleep better so you can play better.More info a...

Hi, You don't have to be emotionally reactive, losing control in pressure moments!You don't have to feel sluggish and nonproductive during the day!You don't have to feel overwhelmed and unable to focus!...you can just improve your sleep to improve yo...

Hi, I’ve been a performance psychologist for over 20 years, helping high achievers like you overcome obstacles to excellence. And over that time, 2 things happened. #1.People overcame worry, fear, doubt, lack of energy and motivation to per...

Hi, I’m thinking about running a workshop sometime in August for high performers who want to get 30 more minutes of quality sleep each night.We’ll identify the simple behavior changes you can make in just one hour. Best part? After a week or two of i...

Happy Friday, I hope your week has been a productive one. Two controversial messages for you today:Stop trying to be positiveAre you really working hard enough?I hope these get you thinking about how you approach your preparation, as I discussed in t...