Hi ,I hate clichés:Get comfortable being uncomfortableThere is no "I" in "team"Early bird gets the wormJust do itLet it goI could go on and on ... What I hate about them is that, while very true, they don't tell you HOW to do it. Same for another hat...
Hi ,"I hate my life."I can't tell you how many times I've heard clients say that.Not just clients ... friends and family too.And yeah, me too. ... Many times.It's a dark place, isn't it? Things don't go the way we wanted. We work so hard and our goal...
Hi ,Ah, anxiety.My favorite obstacle to help you overcome.Let's be clear ... as much as I teach that it can be helpful, that is normal and expected, and that you have every right to feel it ... I hate it too. It is distracting.It feels terrible.It hu...
Hi ,I'll admit ... despite honesty being my core value, I haven't always been 100% honest and transparent. I'm better than I used to be. Last Sunday I "caught" a low ball off the ground that just about everybody thought was a great catch. But someone...
Hi ,Are you looking for ways to best support your child-athletes and decrease their stress and anxiety?Join me on Monday for an informative session where you'll learn exactly what to say to help your child-athlete thrive. Don't miss out on this oppor...
Hi ,Today we’re talking about paying attention: What it means when you do, and most importantly what it means when you don’t and how to refocus quickly. Ever found yourself zoning out in the middle of a game, or maybe you’ve missed that crucial...
Hi ,You've been stuck at times trying to think positive and it not working. It is the struggle to control thoughts that can be a distraction. Sometimes it is best to not worry about being positive and just focus on action (More about that here). I do...
Hi ,"Change is hard!"This is how Steve of the Sports Project Radio Show began our interview (you can listen here).And he's right. How often have you tried to change but fell back into old habits?I've got a couple resources for you:Many people want to...
Hi ,Sometimes trying to communicate a big idea in less than 60 seconds can cause an issue. Well, gulp, that happened to me with this one when I said"Just having a bad day isn't real."WATCH HEREThe idea is that we often use "I just had a bad day" as a...
Hi ,We do Question of the Day at my gym before each class, and today was "Who are you rooting for in the Super Bowl?"The 49ers got 17 votes.The Chiefs got 14 votes.And Taylor Swift got 32 votes!... There were a lot of non-football and Lions fans at t...
