Have you ever wondered how you could make a real difference in the fight for men's mental health, even in just one month? This November, I'm lacing up my running shoes for a challenge that's close to my heart.

So, instead of the traditional Movember moustache, I've decided to take on a different challenge this year - running 60km over the course of the month. Why 60km, you ask? It's a sobering number that represents the 60 men who lose their lives to suicide every hour globally. Let that sink in for a moment.

I'll admit, I haven't gone for a run in over 6 months. But when I heard about this challenge, I knew it was time to get moving again.

This weekend, I kicked off my journey back home in Devon.

Have you ever been to Saltram Gardens? It's a hidden gem with trails that seem to whisper, "Come on, give it a go!" So, I did just that. I laced up my trainers, took a deep breath, and hit the trails.

How did it feel? In a word: liberating. The crisp autumn air, the crunch of leaves underfoot, and the gentle rhythm of my breath – it all came together in a symphony of motion.

My main focus? Running as easy as I could. No pressure, no expectations – just me, the trail, and a good cause.

Now, I won't lie to you. I was a bit worried about waking up the next day feeling like I'd been hit by a truck. But you know what? It felt great to be back in the groove! My calves and legs? They were surprisingly cooperative.

But here's the thing – this isn't just about me getting back into running. It's about something much bigger. It's about raising awareness for men's mental health. It's about breaking the silence and encouraging men to open up and talk.

Why is this so important?

Well, let me ask you this: how many times have you heard someone say, "Men don't cry" or "Just man up"? These phrases might seem harmless, but they're part of a bigger problem.

They contribute to a culture where men feel they can't express their emotions or seek help when they're struggling.

With each step I take this month, I'm hoping to raise awareness and spark conversations about men's mental health. After all, 60 men an hour lose their lives to suicide globally - that's a sobering statistic that demands our attention.

So, what can you do? Well, for starters, you can help spread the word. Share this email with your friends, family, and colleagues. Start conversations about mental health. And if you're able, consider making a donation to Movember.

Every contribution, no matter how small, could be the lifeline someone needs. Let's run this race together. For the men in our lives.

For the conversations that need to happen. For a future where mental health isn't a taboo topic.

Stay tuned for more updates on my 60km journey. And remember, it's okay to talk. It's okay to seek help. It's okay to not be okay.

Running for change,

Neil

P.S. Don't forget – you can donate here. Every contribution counts in this marathon for men's mental health!