As cyclists over 40, I know many of us struggle to get lean and improve our cycling performance.

We get caught up chasing the latest fitness trends and quick fixes, hoping they'll help us shed those stubborn pounds and power up hills with ease.

This cycle of hoping for quick results and then being disappointed is all too common.

So what does work for getting lean and improving cycling performance?

Let me share a few key strategies:

Dial in your nutrition with foods that fuel your goals.

Many cyclists make the mistake of thinking they can out-train a poor diet.

In reality, your nutrition plays a critical role in determining your body composition and energy levels on the bike.

Focus on whole, nutrient-dense foods that provide the right balance of protein, carbs, and healthy fats to support your training and recovery.

Follow a clear training plan that balances intensity and recovery. It's not just about training harder - it's about training smarter.

A well-designed plan will incorporate a mix of high-intensity intervals, endurance work, and strategic recovery to help you get the maximum benefit from your time on the bike.

Avoid the temptation to constantly switch up your training, as that can undermine your progress.

Build consistent habits rather than chasing quick fixes.

The key is really to focus on doing the right things consistently, rather than trying to do everything at once.

Successful cyclists understand that transformation takes time and patience. They prioritize developing sustainable habits around nutrition, training, and lifestyle factors like sleep and stress management.

The cyclists who actually achieve their goals are the ones who stick to a simple, structured plan and trust the process, even when it gets tough. They tune out the noise of the latest trends and fads, and instead focus on the fundamentals that truly work.

I've seen countless cyclists waste time and energy on approaches that don't last. Trust me, the path to success is much simpler - and more effective - than you might think.

Are you ready to focus on what truly works to get leaner and stronger? If you're nodding your head right now, I've got some exciting news for you.

We're opening up the waiting list for our 2025 Cycle Lean Project intake.

In the Cycle Lean Project, we cut through the noise and focus on what actually works.

We'll help you develop a structured training and nutrition plan tailored to your goals. You'll learn how to train smarter, not just harder.

Most importantly, you'll build consistent habits that lead to long-term success.

Don't let another year go by feeling frustrated with your progress.

Join the Cycle Lean Project waiting list today, and take the first step towards becoming the lean, strong cyclist you know you can be.

Click the link below to secure your spot on the waiting list.

Remember, spaces are limited, and they fill up fast. Don't miss out on this opportunity to transform your cycling journey.

Join the Cycle Lean Project, Waiting List

Here's to your success on and off the bike!

Neil

P.S. Don't just take my word for it. Here is what some of our current group members have been saying...