Hey

Ever caught yourself thinking that cycling is all about putting in more miles on the saddle?

Well, I've got a story that might just change your mind.

Meet Mark, a dedicated cyclist who, like many of us, believed that the key to improving his performance was simply riding more. Sound familiar? But here's the kicker: Mark's journey took an unexpected turn when he joined my coaching program five months ago.

Now, let me share how a simple tweak in Mark's training routine led to some impressive results.

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When Mark first came to me, he was sceptical about incorporating strength training into his cycling regimen. "Isn't that just for bodybuilders?" he asked.

But as a coach who's seen the transformative power of full-body strength work, I knew we were about to embark on a game-changing journey.

We started small, introducing just 1-2 focused strength sessions per week. Nothing crazy, mind you – we're talking squats, deadlifts, lunges, some core work, and a bit of upper-body pushing and pulling.

All bodyweight to begin with so it can all be done at home.

But here's where it gets interesting. After just a few months, Mark went for his regular bike fitting session. And guess what?

The fitter was blown away by the improvements in Mark's position and power output. It was like he was looking at a different cyclist altogether!

Don't just take my word for it, here is what Mark had to say here

Now, I know what you're thinking. If you're a cyclist over 40 (like many of us), strength training can be a real game-changer.

We're talking about improved power output, better bike handling, reduced injury risk, and even increased bone density. Not too shabby, right?

But here's the real kicker: strength training isn't just about getting stronger. It's about maximizing your performance on the bike. It's about pushing your limits and discovering what you're truly capable of. And let me tell you, it's not just about riding more.

Think about it. How many times have you hit a plateau in your training, no matter how many extra miles you've put in? It's frustrating, isn't it?

Well, that's where strength training comes in. It's like unlocking a secret level in your favourite video game – suddenly, you've got access to powers you never knew you had.

I've helped countless cyclists like Mark find that perfect balance between on-bike training and strength work. And now, I want to help you too.

That's why I'm inviting you to try my group coaching program, the Cycle Lean Community, for the first 28 days at no cost.

Why am I doing this? Because I believe in the power of strength training for cyclists so much that I want you to experience it for yourself.

No strings attached, no hidden fees. Just pure, transformative training that could revolutionize your cycling performance.

So, what do you say? Are you ready to take your cycling to the next level? Are you ready to discover what you're truly capable of?

Then don't wait.

Join the Cycle Lean Community today and start your own transformation story.

Remember, it's not just about riding more. It's about riding smarter, stronger, and with more power than you ever thought possible. And it all starts with that first step.

Click the link below and join us in the Cycle Lean Community.

The Cycle Lean Community

Neil

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P.S. Remember, this offer is for 28 days at no cost. No catch, no commitment. Just pure, performance-boosting training. Don't miss out on this opportunity to transform your cycling. Join now!