Hey

Let me tell you about my client Mark. At 52, he was an experienced cyclist, but something was holding her back from joining group rides.

"I kept making excuses," Mark told me. "I'm too slow. I'll hold everyone up. What if I can't keep up?"

Mark is not alone. Many cyclists over 40 struggle with pre-ride anxiety. It's like that first day of school jitters but with lycra and cleats.

Mark decided she'd had enough. He was tired of letting fear hold her back from fully enjoying the sport she loved.

So we got to work. We focused on building his confidence through consistent training and gradual improvement. No more comparing himself to others - we celebrated his progress. That hill she used to dread? He conquered it. Those longer rides? He crushed them.

We also focused on the practical side of things. Proper fueling became Mark's secret weapon against pre-ride anxiety. No more starting rides on an empty stomach or going out too hard.

And you know what? Something magical happened. As Mark's confidence grew, so did his enjoyment of cycling. He started looking forward to group rides instead of dreading them.

"I realized everyone started somewhere," Mark said. "The cycling community is so supportive. Now I just focus on riding my own ride and enjoying the journey."

Mark's story isn't unique. I've seen countless riders transform from anxious beginners to confident cyclists. The key? Taking action to build confidence.

So here's my challenge to you: What's one small step you can take this week to boost your cycling confidence? Maybe it's tackling that hill you've been avoiding. Or joining a beginner-friendly group ride. Whatever it is, commit to it.

Remember, every pedal stroke is progress. Every ride is an opportunity to grow. And you don't have to do it alone.

That's why I'm inviting you to join our Cycle Lean community. It's a place where cyclists of all levels come together to support, motivate, and inspire each other. We've got training tips, nutrition advice, and a whole bunch of folks who've been exactly where you are.

Ready to kick those pre-ride jitters to the curb and become the confident cyclist you know you can be? Click the link below to join Cycle Lean today. Your future self (and your future cycling buddies) will thank you.

Join Cycle Lean today and try it for the first 28 days for FREE

Happy cycling

Neil

P.S. Still feeling unsure? Remember, every cyclist you admire started somewhere. Why not start your confidence-building journey today?