Free and paid for courses and classes
Mar 07, 2024 12:51 pm
Dear
Stress is a common experience that arises from the demands of daily life, work pressures, relationship issues, or other challenging circumstances. It manifests in various ways, from feeling overwhelmed and anxious to experiencing physical tension and fatigue. While some stress can be motivating and help us perform better, chronic stress can have detrimental effects on our mental and physical well-being.
To alleviate stress and its accompanying anxiety, it's essential to cultivate practices that promote relaxation and inner peace. Meditation, for example, is a powerful tool to quiet the mind, reduce stress levels, and enhance overall mental clarity and well-being. Similarly, decluttering our physical space can have a profound impact on our mental state, creating a sense of order and calm amidst the chaos.
Yoga offers both physical exercise and mindful relaxation, helping to release tension from the body and calm the mind through various postures and breathing techniques. Additionally, engaging in activities that promote relaxation, such as listening to soothing music, taking leisurely walks, or indulging in a warm bath, can significantly reduce stress levels.
Below is a list of my courses I currently have on offer. Whether you're a beginner seeking to explore meditation or a complete beginner to exercise I have a wealth of offerings available to support you on your journey towards greater peace and serenity.
Free courses which have no charge if you live, work or have a Doctors Surgery in BANES :
Introduction to Exercise
Chair Yoga
Complete Beginners Pilates.
Paid for Classes
Pilates Tuesday 9.30am,
Complete Beginners Yoga - Thursday 4.30pm
Chakra & Sound relaxation - Friday 15th March 6.30 - 8.30pm
Sound Gong relaxation - Friday 5th April 6.30 - 7.30pm
Complete this form below if you would like to chat to me about any of these or would like me to send you more information on how to sign up.
Sandhya x
Sandhya x