Good evening,

Did you know your heart can beat around 3 billion times over your lifetime? 

Isn’t that pretty amazing? Your heart deserves as much support as you can give it to keep it strong and supple!

There are some very simple things you can do starting TODAY to take care of your heart. 

For a healthy heart … 

→ Eat more plants. Start by eating an extra veggie or fruit every day! 

→ Add cold-water fish (like salmon) to your diet, because they are rich in heart-healthy omega 3 fatty acids.

→ Workout: both cardio and strength training exercise can help keep your heart strong.

→ Snack on raw nuts instead of sugary, processed foods (i.e., crisps and biscuits).

→ Avoid high-calorie (and sugary!) drinks like flavored lattes and soda. Drink water instead.

→ Practice deep breathing or meditation. These can help lower your blood pressure.

→ Every day, take a few minutes to say thanks. Having a gratitude practice is linked with better heart health.

What can you do TODAY to show your heart some love?

If you need help with a meditation programme check out my website for the dates www.Sandhyacoyle.org , I’m here for you every step of the way. 

Hope you have an amazing day!

Sandhya

www.Sandhyacoyle.org 

REFERENCES:

www.cdc.gov/heartdisease/facts.htm