Reducing Stress & Anxiety through Guided Visualization and Introduction to self care
Jun 02, 2021 10:01 pm
Are you feeling a little overwhelmed by the situation you are facing at the moment?
Perhaps you are wondering why you are feeling a little low even though you feel you have everything you need?
Isn't it time you felt a little calmer in these unprecedented times?
It can happen with the power of guided imagery meditation sessions. In this course you will learn how to use your guided imagery and use your imagination to take a walk in a beautiful meadow, a peaceful beach in your mind to help reduce stress and anxiety. At the end of the course you will have tools to help you lower your stress or anxiety levels and feel better in yourself.
Sounds good?? Click the link below to book: