Self Care is an essential skill to cultivate as it helps to manage challenges, pain and hardships in this uncertain and changing world. I'm running a free course if you are part of BANES council that will help you to take care of yourself on a daily or weekly basis, without feeling guilty

Course aim: To gain knowledge of self care skills and learn how to look after your physical, mental and emotional wellbeing.  You will be encouraged to engage in self care activities that can make a big difference to your lifestyle. 

Sign up here https://www.wellbeingcollegebanes.co.uk/index.php/Activity/introduction-of-self-care---wellbeing-college/8358