Something that is taken away from us in an abusive, toxic, or high-conflict relationship is Control. Throughout the relationship, control belonged to the abuser and you had none. Oh, you tried to control the situation but the abuser's personality disorder and need to abuse was not something you could control.

For women recovering from abusive relationships, taking control can feel overwhelming, scary, and unsafe. However, the power to reclaim your life lies in focusing on what you can control. Now that you're free from abuse, it's time to take control of your life, goals, happiness, and safety.

I have created a video, blog post, and prompts to support you curiosity mindset and goal setting.

Blog Post and Journal Prompts

Watch the Video

Would love to hear your thoughts and discoveries.

You've got this courageous woman!