The Power of Water!
Jun 29, 2022 2:26 pm
It's Me Again!
We’re in the HOME STRETCH baby! Almost there! Let’s stay focused… and also stay hydrated ;-)
How many times have you heard someone (um, maybe me!) tell you to make sure you stay hydrated? Or ask you if you are drinking enough water?
That’s because your body NEEDS water to do so many important things to keep your body functioning.
It helps your body move important nutrients to where they’re needed. It supports your body’s amazing self-cleaning system, flushing out your kidneys, your liver, and helping your colon do what it has to do!
It helps your body break down (digest) foods. It pads your joints and acts as a lubricant to keep your organ (and your whole body!) supple. And it also helps your body maintain its temperature.
Pretty important stuff, huh?
Do a self-check to make sure you’re drinking at least HALF your body’s weight in ounces every single day. Personally, I drink 72 ounces most every day. This is more than half my body weight, but I find I feel best with this much H2O!
On days you drink caffeine, add another cup or two. And add more on days you work out, too.
Keep up the incredible job- you’re almost there!
Live Life with HEART!
Sharon Morrison
Fitness With Heart
www.sharonmeredithmorrison.com
