It's the weekend! You're likely off your regular schedule and with the beautiful weather, and for some people (not you, of course) it can be a challenge to stick to a plan.Keep this in mind- you're over half way there!! There are just...

Good Morning !How are you feeling!?  I'd love your feedback on how you are feeling, your energy levels, and what you think of the detox so far.Just reply back to this email and let me know how you're doing with the plan!Congratulations...

Hi !Want to know one of my own personal biggest “musts” to stay motivated? Over the years it has never failed me. It’s making time to READ every single day – something that helps me stay on track, learn something new, or give me a fresh perspect...

Good Morning !One of the main points during this detox is to lower the energy expenditure of your digestive system to allow your body to rest and recover. So much of your recovery and repair happens when you sleep!Did you get a good night's...

Good Morning !We're only three days in and I'm already feeling less bloated. Whoop Whoop! How about you? Reply to this email and let me know.I am SO proud of you for sticking to this plan and doing something good for yourself.We spend so much time co...

How are you feeling today, !?Your body should be starting to release toxins that have been stored away in your cells. They are starting to release and move through your bloodstream to be excreted.This is why you may be feeling headachy...

Here we go !I am proud of you for embarking on this journey with us.Today, I want you to pay attention to your self-talk and notice the thoughts that are moving through your mind. If you notice any negative ones, nip those in the bud before...

Good Morning !Thank you for joining me for my 10-Day Total Mind & Body Detox! I'm SO excited about starting and cannot WAIT to see the amazing transformation you are going to make in 10 short days. Here's what's included in your detox p...

Hi !I’ve got a real treat for you – 3 healthy snacks that can help you make it through the mid-afternoon slump. That’s one of my personal prime snacking times! Planning ahead so I have something healthy keeps me from raiding the fridge and makin...

Savvi Sisters,Thank you so much for everyone who purchased a Savvi item (or 4) between November 1st and December 31st. I appreciate your business and hope you love your Savvi as much as I do. I always love getting pics of you in your clothes BTW. Not...