How are you feeling today, !?

Your body should be starting to release toxins that have been stored away in your cells. They are starting to release and move through your bloodstream to be excreted.

This is why you may be feeling headachy, sluggish, etc.

Hang in there! Tomorrow you will be feeling a renewed sense of energy. 

Your body not only gets rid of wastes when you go to the bathroom, but through your skin as well. 

Did you know that your skin removes up to 2 pounds of waste every single day! 

It's important to keep your skin healthy and continually exfoliate to remove dead skin cells so that these toxins can get released effortlessly. 

Dry Skin Brushing is a great technique to help the process. Here’s a quick refresher from the manual:

How to Dry Skin Brush: In long strokes, brush up your body towards your heart. Start at your feet, and work your way up. Go gently at first so you can get a good feel for how strong your bristles are. Don’t brush your face; you can use a light cloth instead.  

Have a Great Day 2!

Sharon Meredith Morrison

www.sharonmeredithmorrison.com

www.savvi.com/sharonmorrison

https://coach.optavia.com/fitnesswithheart