Good Morning !

Thank you for joining me for my 10-Day Total Mind & Body Detox! 

I'm SO excited about starting and cannot WAIT to see the amazing transformation you are going to make in 10 short days. 

Here's what's included in your detox program: 

• 10-Day Success Manual: This will contain our best tips, strategies, and recipes to help you to get the most out of this detox. 
• Daily Checklist: To make sure you are staying on track with the key components on a daily basis. (print 10 of these)
• Sample 10-Day Meal Plan: This is a sample 10-Day detox plan- feel free to customize and make it your own based on the rules in your Success Manual! 
• Grocery List: A complete grocery list for you if you choose to follow the sample plan exactly.
• Blank Meal Chart: If you choose to create your own plan, I've included a blank chart for you to make it easy!
• Personal Commitment Statement: Print this out and sign it- it will help to keep you focused and accountable over the next 10 days.

If you don't have all of this, let me know and I'll send it on!

Disclaimer: Please make sure that you check with your doctor before starting this detox. (this is dietician approved BTW)

This weekend, make sure to set aside some time to go grocery shopping and prepare your food for the upcoming days. This will help to set yourself up for success!

That's about it for now! If you have any questions, call or email any time :-) 

Have a great day!

Sharon Meredith Morrison

www.sharonmeredithmorrison.com

www.savvi.com/sharonmorrison

https://coach.optavia.com/fitnesswithheart