Hi !Controversial info onboard! This month I am focusing on keeping things SIMPLE to help you stay on track with your goals in 2022.Today I want to talk about your MEALS … because a lot of times we’re led to believe that the more complicated and...
Hey !!I can't believe it's the SECOND week in February already! Just wondering if you made resolutions and if you are sticking with them. If the answer is "YES"! Congrats! If the answer is "no" you are part of the majority of our population. Let's ge...
Hey !!Some of you may not know that I, and some of YOU, did a 10 day detox. It was my first! And I will now say that it is...partially done. Why? Because a detox is wonderful for us AND it really isn't complete if we don't utilize some of the princ...
Hi !I’ve got three super important tools you need for your RESULTS-GETTING TOOLBOX. These three tools can help you build MOMENTUM so that you become UNSTOPPABLE as you move toward ALL of your goals (not just health & fitness goals). Rea...
Congrats on a successful ten days!! How are you feeling!?!? It has been a pleasure having you as a part of our 10-Day Detox! Can you do me a quick favor? If you've had a positive experience with this detox, I would greatly ap...
Good morning !Congratulations on making it to your LAST day of the 10-Day Detox! I am SO proud of you for your commitment and staying strong over the last week and a half.Most things (if not all things) in life that make a difference takes time,...
You've only got ONE more day left after today on your detox, ! I know that I've spoken to a few of you who have followed the plan and are loving the results and how they feel! So proud! I wanted to remind you that you can continu...
Good Morning !Today, I want you to remember that it's only natural for us to want to remain in our "comfort" zones and maintain where we currently are. CHANGE IS SCARY!It's HARD WIRED into our brain as a self-protection mechanism to protect us f...
Hi !Maybe you’ve heard this saying: “You are only one workout away from a GOOD MOOD.” It’s SO TRUE – a workout can rev up your body’s feel-good hormones, give you a mental break, and shift your focus. Which makes it a great way to turn your...
Happy Sunday !Today I'm going to keep it short and simple. Here's your thought for the day:Every decision you make is an opportunity to feel either empowered or defeated. Today is a new day. Keep your promises to yourself...you...
