Choose to Honor Your Body
May 25, 2022 3:01 pm
Good Morning !
Woohoo! We’re on the other side of the detox, and today you should feel AMAZING.
You’ve started to knock back the inflammatory response, and you should begin to feel more energized and even lighter!
From here on out, here’s something to keep in mind: Everything that we do helps us move closer to … or farther away from our goals.
Learning to choose the things that help us achieve our goals is a lot like working out: you get stronger and better at it the more you do it.
After a while, working those “good-choice” muscles becomes second-nature … just a regular part of your day. Then we start to rely less on willpower, and more on habit. This is the formula for success.
Reaching out for support when you need it is also a choice. Feel free to contact me outside the group if you need help. :)
Have a great day!
Sharon Morrison
Fitness With Heart
www.sharonmeredithmorrison.com
https://coach.optavia.com/fitnesswithheart
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