Happy Day ONE!
May 23, 2022 2:01 pm
Good Morning!
Today’s the first day of our amazing six-week journey together. Just 42 short days from now, you’re going to feel lighter, leaner, more energized, and overall feeling AMAZING.
We like to start our challenges with 2 days of a light “detox”.... which helps our bodies rid itself of built up toxins and give a little break to our digestive system. I will tell you right now that I wish I could do this with you. I've got a colonoscopy on Tuesday and will be "prepping" today. LOL Fun stuff!
You’ll notice less food today and tomorrow… and it’s for a very intentional reason. Stick to the plan, and you’ll get even better results during the rest of your challenge!
This challenge is no exception! We do this because it WORKS.
As you read in your success manual, you might feel a little tired or sluggish during the next couple days and you might even get a little headache. This is all completely normal. I promise you will feel SO MUCH BETTER after this detox phase.
Please stay focused and make sure you drink at least HALF OF YOUR BODYWEIGHT in OUNCES of water.
Remember: you’re honoring yourself and your body by taking excellent care of it during this challenge.
We’re all in this together! Have an awesome Monday!
Sharon Morrison
Fitness With Heart
www.sharonmeredithmorrison.com
