Is that the weekend ahead?
May 27, 2022 3:01 pm
Yay! It’s Friday. And that means a couple of things:
First, the weekend is ahead. If you’re like most people, that means your schedule will be different. And when our schedule is different, it can throw off our whole routine.
Check in at our text group and let us know your strategy!
Remember what I said a couple days ago about choices? Review your goals, take some time to think about them, and if you’re thinking about going off-track a little this weekend, remember: YOU ALWAYS HAVE A CHOICE. Flex those “good-choices” muscles! (corny I know, but it matters!)
Second, your “cheat” meal is tonight! This is your chance to enjoy a favorite meal that isn’t necessarily clean-eating-friendly. Enjoy!
Try not to overdo it … you don’t want to undo all your hard work this week! Also be sure to drink a LOT of water to help your body handle that extra load a little easier!
Hope your day is amazing!
Sharon Morrison
Fitness With Heart
www.sharonmeredithmorrison.com
https://coach.optavia.com/fitnesswithheart
