Have you done this yet?
May 26, 2022 3:01 pm
Happy Thursday!
We’re already four days into this challenge. Can you believe it?
If you haven’t sent in goal sheets, or still need to get your measurements and before pics, PLEASE DO. You will be so happy you did this when the challenge is over.
Here’s a quick tip: part of setting yourself up for success, is to remove temptations that may be lurking around your house! If you’ve got easy access to some “not-so-great” food choices… and see them everytime you walk into the kitchen or open the fridge, you’re just making it that much more difficult on yourself.
Toss all of the processed foods and items that you’re choosing not to have during this program, and get them out of your house! BTW after this challenge, I encourage you to keep them out of the house.
If you live with people who refuse to stop eating them, hide the foods so they are out of your view.
Out of sight, out of mind!
Have a fantastic day!
Sharon Morrison
Fitness With Heart
www.sharonmeredithmorrison.com
