Morning lovelyHow are you?The temperature has certainly become more seasonal and those autumnal vibes are here 🍂 As always there’s lots going on, that I sometimes forget to tell people about.So tonight is the first meditation class since 2...

Morning lovelyHow are you?The temperature has certainly become more seasonal and those autumnal vibes are here 🍂 As always there’s lots going on, that I sometimes forget to tell people about.So tonight is the first meditation class since 2...

Happy Sunday beauts So here’s the latest article I have contributed to with ‘expert comments’ all about using your Apple tech to support your wellness. You all know by now that I advocate for wellness in many guises and if it means using tech to he...

Hello lovelyHow are you?Are you ready to Rest, Relax and Restore as we move into Autumn 🍂 Are you ready to move into this phase feeling calm, rejuvenated and refocused? This Breathwork, Mindfulness & Meditation class - will gently...

Evening beautifulIn England the sun has finally decided to put in an appearance "Oh hello summer", for those of you that are on vacation or reading from a different location I hope you've been enjoying summer.I know it's a Friday evening in August an...

Hello lovelyi hope you are well and have been enjoying the gorgeous English weather ☀️I’ve been busy…I’ve been back in school and just completed training to become a Master and Teacher of Angelic Reiki ✨As an energy and frequency using practitioner...

Hello lovelyAs you all know I am an advocate of whole person wellness, though it is Mental Health Awareness month so it is worth highlighting some of the ways in which you can support yourself.I was fortunate to be interviewed for Authority Magazine...

Hello lovelyI've written a new BLOG about The Morning Routines of Successful PeopleI’m sure you’ve read somewhere that all successful people are up at 3am meditating, drinking green juice, working out and have completed 4 hours of work before most of...

Hey gorgeousIt’s time for me to announce my annual Birthday offer (I know I’m 8 days late, but it was Easter and you know- life stuff).I have created three Birthday offers so that I can share the love with you.This is the only time I ever o...

Hi Tracy,Here's an important truth to recognise, and one that no one warned me about…If you’ve spent your life as a “go go go” type, burning the candle at both ends, never slowing down, always putting others before yourself, then once you head on int...