Good morning ,Here’s a question for you…What if wellness was the journey and not the destination? 🤔The dictionary definition is ‘the active pursuit of health’.Which means that you are aiming for, doing it and on that pathway.Often you’re looking for...

Hi ,Last week, a message dropped into my LinkedIn DMs. It was a video.Initial thoughts 👀 👀 👀 Honestly this whole voice messaging thing is new to me, so a video got my head spinning.I have to admit I assumed it was just another sales pitch.It&...

Evening lovely A moment of calm just for you 💖Just take a breath…In through your nose.Pause.And let it go, breathing out through your nose.It those little moments of calm that often get us through the day.But what if you’ve left it too long?Burnout...

Hello I am so excited you are coming to the Rediscover Your Radiant Health Retreat 💖As there will be some nourishing nibbles on the day, please can you advise of any allergies or specific dietary requirements that I need to make the venue aware of.C...

Hello I am so excited you are coming to the Rediscover Your Radiant Health Retreat 💖As there will be some nourishing nibbles on the day, please can you advise of any allergies or specific dietary requirements that I need to make the venue aware of.C...

Morning How has August started for you?I cannot believe we are in month 8 of this year.I think by now you will have heard I am hosting a half day retreat- with a difference.If not there’s more hereAnyhooo…I am all about promoting you advocating for y...

Good evening I hope you’ve had a great day.I’ve been off at Warwick University today, but more on that later. (And no I’m not studying for another degree… but a PhD was discussed today 😜).Anyhooo…I am beyond excited that I have been nominated for NO...

Hi When life comes along and shakes you, what ever is inside will spill out. This could be a variety of emotions and physical manifestations from anger to grief to pain to fatigue. It can be a different experience for everyone.Often you can...

Morning beautiful I see you.You’re smart, educated and have your own business.So why can’t you manage your health and wellness too?Well firstly- I know you don’t need just more information!Who has time for endless online training, tick box activ...

Evening beautifulI have had a few messages about the Rediscover Your Radiant Health Retreat on 15th September.There have been a few questions and so I am reaching out to you as you are on on my VIP list and asking if you would like to attend, but you...