Morning How has August started for you?I cannot believe we are in month 8 of this year.I think by now you will have heard I am hosting a half day retreat- with a difference.If not there’s more hereAnyhooo…I am all about promoting you advocating for y...

Good evening I hope you’ve had a great day.I’ve been off at Warwick University today, but more on that later. (And no I’m not studying for another degree… but a PhD was discussed today 😜).Anyhooo…I am beyond excited that I have been nominated for NO...

Hi When life comes along and shakes you, what ever is inside will spill out. This could be a variety of emotions and physical manifestations from anger to grief to pain to fatigue. It can be a different experience for everyone.Often you can...

Morning beautiful I see you.You’re smart, educated and have your own business.So why can’t you manage your health and wellness too?Well firstly- I know you don’t need just more information!Who has time for endless online training, tick box activ...

Evening beautifulI have had a few messages about the Rediscover Your Radiant Health Retreat on 15th September.There have been a few questions and so I am reaching out to you as you are on on my VIP list and asking if you would like to attend, but you...

Evening beautiful How has your day been?I just wanted to tell you about a recent situation, because it might just be something that can help you too…I had a call with a client recently, she was in floods of tears.She felt like a failure.Like everythi...

Morning lovelyI know this is an early one, but I've been awake since 5!Yeah... what is that all about?So, I have a question for you...Does people pleasing damage your health?As a driven entrepreneur, founder or small business owner it is likely that...

Hey there beautifulHow is your week going?I had a conversation yesterday with my mum, and it got me thinking more about why so many people never make a change.Have you ever thought about why you do, or don't, change something, that perhaps you feel d...

THANK YOUfor buying your ticket to the RetreatI am really excited that you are joining The Rediscover Your Radiant Health Retreat on Sunday 15th September.You will receive emails nearer to the time as reminders about the event and what to bring along...

Morning How do you feel about being pigeon holed?One size doesn’t fit all. Until it does.I’m talking about stress.Your body responds to stress physiologically the same no matter what has stressed it. → The unloading of the dishwasher at 5am...